You better believe we're going to try #2 this winter. If you blame genetics for your lack of green thumb, it's time to teach yourself the powers of keeping a plant alive. It turns out these livings things
Some habits just seem to have the power to lift your spirits. Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time
There's a lot that goes into developing an exercise regimen — meeting your body's needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.
Courtesy of Avital Zeisler, founder of the Soteria Method. Your Best Year Ever continues into November! This month, Avital Zeisler, founder of the Soteria Method, a self-defense and fitness practice, our
It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the longest. Here are our favorites. Sardines The Healthiest Food You’re (Probably) Not Eating
3 Simple Activities to Reduce Stress in Less Than 1 Minute While Boosting Creativity and Productivity in the Workplace!
Yawn, Laugh, and Dance. Photo source pixabay.com 3 Positive Contagious Behaviors Are you feeling stressed out, unproductive, or just plain blah? Neuroscience to the rescue! Tune in for three simple 60-second
Lazy girls, rejoice, because messy hair just got a major upgrade! Woke-up-like-this bedhead is remixed for fall thanks to a slew of effortless knotted ponytails that range from low-slung and laid-back
There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists,
Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics.
Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of finger,
One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's strength
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Get the motivation you need to slim down and stick with it. If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to
Ramen noodles have been a pantry staple of college kids for years, and for good reason (they’re dirt cheap!). Just because you’re out of college doesn’t mean you have to put your ramen days behind you.
Starting the morning sunny side up is infinitely easier with the assistance of a wholesome, protein-packed breakfast. (A piping hot latte also helps.) However, finding time in the a.m. to play chef is