Candice Morrell

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Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Workouts

This New Yoga Class Encourages You to Swear and Drink Beer

Go with the flow meets Rage Against the Machine.<p>Ever felt like dropping an F-bomb mid-crow pose? Believe it or not, that type of behavior is encouraged at a new class called Rage Yoga.<p>Founded by Lindsay-Marie Istace, Rage Yoga promises to work out your angst using “foul language, laughter, and …

Top 52 Mind-Blowing and Peaceful Meditation Quotes

Meditation is that magical tool which helps us to control our restless mind, every day we encounter with hundreds and thousands of thoughts, some of …

Meditation

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …