Canderous Ordo

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5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

Why Greek Orthodox and Catholic Easter will Never Coincide after 2700

This year, Catholic and Greek-Orthodox Christians — who use different liturgical calendars — celebrated Easter one week apart, with the former being …

Christianity

Tip: The PJR Pullover

This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.<p>A couple years ago, …

Workouts

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Workouts

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

Just 16 Helpful Tips If You're Cooking For One

From people who live alone and have been cooking for one for years.

Better Green Juice: 12 Healthy Recipes

Green juices can be a great way to work more nutrient-rich vegetables, fruits, and herbs into your diet — if they’re made right. To temper an …

Nutrition

How to Pick a Healthy Dip

It’s not a party without dip, and fortunately, there are plenty of healthier options instead of calorie-packed spinach dip and gooey seven-layer dip. …

Nutrition

Using Psychology to Boost Your Grades: Taking Notes

Many students bring laptops to class, thinking that typing their notes will make them better learners than the 'old fashioned' method of writing by …

Productivity

How To Be Ruthlessly Organized

As a child, I was obsessed with everything in my room being perpendicular or parallel to everything else. I was a weird kid — very organized, but weird. My love for organization is the major reason why I was able to be a triple major in college, a product manager at Google, a successful …

Productivity

Teach the World to Respect Your Time

If you don't believe your time is valuable, why should anyone else?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Despite its third-quarter dip last year, Uber has “rocketed to become the highest-valued private startup company in the world." Why? Uber doesn’t sell rides. Uber sells</i> …

Time Management

6 Things the Most Organized People Do Every Day

<i>This piece originally appeared on</i> <i>Barking Up the Wrong Tree and Motto</i><p>Your life is busy. Work/life balance is a challenge. You feel like you’re …

Time Management

Pope urges revival of traditional devotion to Five Holy Wounds of Christ

Pope Francis seems to be fixated on the wounds of Christ. And he has suggested that other Catholics might want to be as well. He has offered …

Catholicism

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

<i>This content originally appeared on Health.</i><p>A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A …

Food

10 Parenting Lessons From Mister Rogers That Will Truly Never Expire

Mr. Fred Rogers was a national treasure, and his influence continues to impact the generations of us that were lucky enough to grow up with him and <b>Mister Rogers' Neighborhood</b>. Whether you watched the cardigan-wearing host every single day or discovered him through reruns or the revamped cartoon …

Parenting

Best Buy’s CEO says he uses 5 criteria to decide whether someone’s a leader

Best Buy’s CEO has five criteria to determine whether someone is a leader.<p>“I’ve spelled out the five ‘be’s of leadership,” CEO and chairman Hubert …

Leadership

Eating Too Fast Can Seriously Mess Up Your Body — Here Are Some Tips to Slow It All Down

We're not talking about entering a hot dog eating contest. If you're downing your food at your office desk or on your commute to the office without taking time to register what you're actually eating, you're eating way too fast, and you could be putting your body in jeopardy. Speed eating might …

Wellness

Do Any of These 13 Workouts For a Firmer, Stronger Butt

Whether you're looking to eliminate lower-back pain, strengthen your lower body, or just see a perkier butt when you look in the mirror, we've rounded up some of the best booty workouts to help you reach your goals. Some of these can be done with no equipment whatsoever while others require a pair …

Workouts

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Stefan Sagmeister

Best and Worst Airlines According to Consumer Reports Readers

For most passengers, air travel has become a constant struggle to avoid ultra-tight seating, hefty luggage fees, and itinerary-wrecking delays. But a …

Flying

How to Eat Like a Bodybuilder– on a Tight College Budget!

How to Eat Like a Bodybuilder-- on a Tight College Budget! by Hunter Labrada One of the most common question I get asked is “How much do you eat in a …

Nutrition

The Cardinal Virtues: Fortitude - Community in Mission

Msgr. Charles Pope • March 7, 2018 • 2 Comments<p>Fortitude, Pietro Perugino<p>In exploring the cardinal virtue of fortitude, it is helpful to follow the …

15 Energizing Smoothie Recipes to Try Before and After a Tough Workout

Sometimes it feels like gathering the energy needed for a workout is more challenging than the workout itself. Experts often say that our diet is …

Old-School Ways To Build Your Chest

Learn the best chest-building tips from golden-era greats, and build your way to bigger and better pecs!<p>As Teddy Roosevelt once said, the more you …

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

Workouts

I earn $950 an hour writing from my couch — here are my best tips for people who want to work for themselves

People are intrigued when I say I'm a writer: "Ooooh, novels? TV shows? Anything I know?"<p>When I explain that I have a blog and a copywriting business, they say, "Cool!" but sometimes, their eyes mist with pity. They offer to help me find work. They picture me living in a water-stained basement …

Time I

Google Wanted to Know What What Makes a Manager Great, so It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. What's a google?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

Employment

6 Tips for a Healthy Sandwich

Sandwiches and brown-bag lunches often go hand in hand. They’re so popular, in fact, that according to a recent report published by the market …

17 Simple Things Successful Executives Do Every Day, No Matter What

The things you repeatedly do define your quality of life.<p>Whether it's your physical condition, emotional outlook or level of productivity, the things you repeatedly do every day define your quality of life. Here are the daily habits several executives credit for the success they have achieved in …

Phoenix Suns