Candace Cole

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Good Fruits for Blood Type O

According to Peter J. D'Adamo, the naturopath who created the Blood Type diet, type O people are descended from ancient hunters and should follow an …

Nutrition

Here's what salt does to your heart and body

The new guidelines would encourage (not require) restaurants and manufacturers to limit the salt they add to foods. This would hopefully get Americans down from eating 3,400 milligrams per day to 2,300, which is what the National Institutes of Health recommends. That's about half a teaspoon.<p>So what</i> …

Diets

Quick, easy breakfast ideas

It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, …

Whole Grain

Food Therapy for Depression and Anxiety

In my last post, Mental Health: Where Nutrition Meets Psychiatry, I point out the increasing evidence that nutrition plays a fundamental role in our mental health. Treatment that combines nutrition with psychiatry is a critical component of the effort to bring awareness and enhance treatment of …

Columbia University

How to Stay Low Carb -- Little or No Cooking Required

Learn the tricks to staying low carb when you don't want to cook. What if you like cooking, but just barely? These top tips are just the ticket to staying on track -- without spending too much time in the kitchen. Little or no cooking required.<p>Low Carb Snacks -- there are certain low carb snacks …

Nutrition

6 Foods That Will Wreck Your Metabolism

There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to …

'The Truth About Healthy Eating': 7 Eye-Opening Findings From The BBC Show

It turns out that some superfoods aren't actually that super.<p>Nowadays, many of us are obsessed with eating healthily. But are the latest superfoods …

Nutrition

The WHO has figured out the maximum amount of sugar we should be eating daily

Consuming too much energy—whether from fat or carbohydrates, including sugar—will make you gain weight. If left unchecked, this excess weight increases your risk of lifestyle-related diseases such as diabetes, heart disease, and some cancers.<p>In recognition of this, the World Health Organization …

Nutrition

Remove Stretch Marks With These Best Home Remedies - Quiet Corner

1. Apricot Mask to Remove Stretch Marks<p>Many people use apricot scrub for rapid removal of stretch marks from their skin. However, I am giving you the …

Can Pre-Packaged Meals Help With Weight Loss?

Amongst inactivity, overconsumption of processed foods, and low nutrient intakes, <b>a new culprit has emerged as one of the main contributing factors to</b> …

Nutrition

What Should You Eat on a 1200 and 1500 Calorie Diet?

The Pyramid Diet<p>This is the diet developed by the USDA to satisfy the nutritional requirements of most Americans.<p>0-3 servings (use sparingly) fats, …

6 simple ways to reduce sugar intake

Ice cream, apple pie, chocolate pudding – we all crave something sweet now and again. And while a little sweet treat can easily fit into a healthy diet, too much added sugar can have serious consequences. Several studies have shown that excess sugar in the diet contributes to an increased risk of …

Nutrition

5 foods you should never eat just before going to bed

Healthy sleep is trending and, as odd as it may sound, finding ways to sleep more efficiently is one of the latest crazes in the world of health and fitness. There are unusual beverages that can help you fall asleep and there are even a bunch of <b>snacks you can eat before bed in order to help you</b> …

Ice Cream

24 Things You Should Never Order When You Eat Out

From sneaky sodium traps to dicey dishes that put you at risk for food poisoning, these are the menu items you’re better off skipping.

Healthy Eating

Taylor Swift Surprises Fan with a Special Performance of 'Blank Space' at His Wedding (and Gave Him a Handmade Gift)

Taylor Swift helped one very happy groom – who’s also been a longtime fan of the singer – fill his blank space Saturday night.<p>While celebrating their …

Australia