Candace Arebalo

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7 Smoothie Mistakes That Make You Gain Weight

Cut them out to make your smoothie habit healthier.<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they're …

Nutrition

The Best Ways to Keep Your Pubic Hair in Check

A regular waxing habit can cause other kinds of wear and tear over time too. "One of the biggest issues I see is that when women have been removing hair from their labia for years, they can develop an eczema-like condition," says Jennifer Gunter, M.D., an ob-gyn and director of pelvic pain and …

Roth IRAs: Invest In This, Not That

You just opened a Roth IRA or added to your existing one. Way to go! If you put in the maximum amount of $5,500 (or $6,500 if you are 50 or older) for 2014 or 2015, you are probably pretty happy with yourself.<p>Can’t you imagine your future self patting you on the back for making this move? Down the …

Retirement

Trash These 6 Seemingly Innocent Foods to Lose More Weight

Why your kitchen should be a green juice-free zone<p>Clearing your kitchen of food landmines is about more than tossing your half-eaten boxes of cookies, bags of white bagels, and greasy potato chips. (Haven't thrown those out yet? They need to go.)<p>You may also need to throw out some foods that, upon …

Nutrition

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

4 Things I Wish I Knew BEFORE I Started Losing Weight

A.K.A. what NOT to do if you want to shed pounds<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>I was no stranger to the freshman 15 in college—in fact, I experienced something closer to the freshman 30. It wasn't until I saw a photo of myself heading …

Fitness