Working out every single day is good for you, right? For some women, it can become an unhealthy obsession. Working out every single day is good for you, right? For some women, it can become an unhealthy
Avoid these no matter how hangry you are. This article was written by Victoria Wolk and provided by our partners at Prevention. Eating right before bed is a recipe for gaining weight and sleeping poorly,
By making this a life change you won't just do what's necessary. You'll incorporate healthy habits into everything you do, which will give you that continued success. You won't make those same bad decisions
Beat back pain by using these 7 practical strategies for reducing aches and pains for good In the corporate hierarchy of the human body, your brain is the boss, your blood is the cash flow that keeps company
We're not talking about StairMaster workouts, though they might have their place. We're talking about a good old-fashioned set of steps, be they the zigzagging flights in your office building or the well-trod
Three windows to refuel the runner. It's critical for runners to keep track of how much protein is in their diets, but it's also important to eat it at the appropriate times to maximize performance benefits.
When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong