Camille Cudal

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This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

Want More Luck? Science Says Do These 3 Things Every Day

Luck isn't just chance but an alchemy of courage, focus and a willingness to experiment. Here's how to make it a strength.<p>What is it that enables entrepreneurs like Elon Musk, Sergey Brin and Arianna Huffington to make their own luck?<p>Entrepreneurs who feel lucky report higher levels of motivation …

7 Quick Tricks for Turning Procrastination Into Action

There's almost nothing better than being in a zone of flow and banging out a bunch of work.<p>When it comes to your job, there's almost nothing better than being in a zone of flow and banging out a bunch of work. But if you've ever been on the flip side--sitting at your desk wasting time on the …

10 reasons you should wake up earlier and how to do it

“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin<p>“Put no trust in the benefits to accrue from early rising, as …

Mark Twain

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

The only way to save money has always been the same — and you can't do it without making a key distinction

While a bad economy or an especially low-paying job can make saving money infinitely harder, the formula for saving has always been the same. To save money, you need to spend less than you earn.<p>Obviously, this task becomes a lot easier when you earn more than average - or if you live in a low-cost …

3 Mission-Critical Skills You Won't Learn In College | Inc.com

In my youth, I only knew how to win by working hard.<p>I'm not the only one. In every school and professional workplace, you've had peers who succeeded because they were willing to forgo sleep, friendships, and sunlight in order to get ahead.<p>The grit and determination to win at all costs is a useful …

Self-improvement

75 Ideas for Businesses You Can Launch for Cheap or Free

It takes courage and dedication to start your own business, but not much cash.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Today, many people today are looking to leave the daily grind for something that feeds their passion. People do not want to retire at the age of 60 (or older) …

How to Become the Confident Person You've Always Wanted to Be

We've all heard the phrase "fake it till you make it" when reading up on how to be confident, but for Olympic athlete and Nike female fitness …

Self-help

7 Brutal but Powerful Lessons People Often Learn Too Late in Life

You know the old saying, “Youth is wasted on the young”?<p>I think about that sometimes – how I wish I’d had the self-awareness and confidence that I …

On Finding the Courage to End Procrastination Today

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead …

These 25 Productivity Principles Will Change How You Work Forever

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups AccordingThe post These 25 Productivity Principles Will Change …

Start Doing These Things for Yourself to Transform Your Life in Less Than a Year

You and I have one thing in common: We want to constantly improve our lives and be the best version of ourselves. But unfortunately, many people have …

These 7 brutal truths about life are hard to admit but they'll change your life when you do

You know the old saying, “Youth is wasted on the young”?<p>I think about that sometimes – how I wish I’d had the self-awareness and confidence that I …

I Have 15 ideas to Change Your Life—Do You Have Five Minutes?

I’m the last person to say that life is easy. I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed …

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

8 Books Every Leader Needs to Read in 2017 | Inc.com

From recent bestsellers to old-school business parables, these are the best business books to read in 2017. What would you add to this list? Leave me a comment.<p>by Adam Galinsky and Maurice Schweitzer<p>Researchers Galinsky and Schweitzer say that success isn't a one-sided path of collaboration or …

Leadership

A financial planner explains exactly how you should prioritize your money

The majority of people who approach me for advice are most interested in guidance as it relates to their investment portfolios.<p>I would like to point out that there is a hierarchy of personal financial priorities, and though very important, investing for the future should be considered third of the …

10 Powerful Ways to Master Self-Discipline

Like everything else that brings progress, the greatest struggle is always with ourselves.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people …

11 Ways To Be Frugal Now So You're Rich Later

It's easier to double how much you save than it is to double how much you earn.<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be honest, there isn't one sure-fire way to become rich. However, you can increase your chances by investing in things like stocks …

25 of the Most Inspiring Books Everyone Should Read | Inc.com

Whether you turn pages, tap a tablet, or listen to audio, a good book can be a perfect relaxation aid, tutor, or source of inspiration. Here are quotes from more than two dozen executives who name their favorite book and explain why it's worth your attention.<p>1. <i>The Checklist Manifesto</i> by Atul Gawande<p>…

Mission Impossible