Camille Baniel

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41 Superfoods: How They Can Help Your Running

Scientific 7-Minute Workout

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much …

Bodyweight Exercise

25 Easy Ways To Fit In 10 Minutes Of Exercise

Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated<p>Stolen Moments Add Up<p>Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your <b>internal and external obliques</b>, …

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

The perfect salad?

Kales best friend is lemon🍋🍋 #stayforeverfit

Fat burners

Raw Strawberry Smoothie | Vegan Strawberry Smoothie | The Blender Girl

The combination of strawberries and cream never gets old. If I had one hour to live, I might just spend it in a vat of strawberries and cashew cream. …

Parsley Green Smoothie | Grape Green Smoothie | The Blender Girl

I love parsley, I love grapes, and I love homemade lemonade. So, needless to say, this grape parsley lemonade green smoothie from The Blender Girl …

ENERGY PRE W.O. MEALS

The Jam