Camilla Lockard

525 Flips | 20 Magazines | 95 Likes | 6 Following | 7 Followers | @CamillaLockard | Keep up with Camilla Lockard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Camilla Lockard”

Here are the best books of 2018 so far, according to Amazon

Good thing summer vacation is here because your reading list is about to get a whole lot longer.<p>On Tuesday, Amazon Books announced its selections for …

Books

This 2-step, 10-minute exercise creates immediate self-awareness

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire …

Creativity

A $6 Sunscreen Got a Perfect Score by Consumer Reports

When it comes to sunscreen, less is never more. Except when it costs less but still works perfectly! Typical sunscreens from name brands can be …

Skin Care

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

8 Plants You’ll Barely Need to Water

1<p>Yarrow (<i>Achillea millefolium</i>)<p>“This plant flowers most actively in May and June, so use it in your garden as a seasonal color accent since they come …

Weather

Stop Throwing Out Your Used Tea Bags

It feels so good to be able to do something with the things we'd normally discard. Coffee grounds as rose fertilizer and clementine peels saved for …

Tea

This 6-Step Guide Is The Key To Saving Your Marriage

Several factors can lead to problems in a relationship or marriage, and some issues absolutely require more attention and specialized help. If this …

Self-esteem

How To Stop Your Mind From Racing At Night

Some nights, you get into bed and your mind starts going over every single thing you've done, ever, since you've been alive. Or, it goes through …

Sleep

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

7 Mistakes Everyone Makes When Cooking Chicken

Hate it when chicken breasts are dry and tough? Tweak your technique to make sure your chicken stays juicy and delicious.<p>Cooking the perfect chicken …

BBQ

Got Computer Neck? Try These 3 Poses for Pain Relief

Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.<p>Sage Rountree talks you …

Yoga

7 Simple Yoga Poses That Deliver Serious Body Benefits

Yoga is about more than just backbends, well-coordinated outfits, and shareable sunset poses. Each asana, or pose, when done properly can benefit …

Yoga

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Pain

Here's The One Trick To Help Unlock Tension In Your Hips

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

Is Your Waistline Bigger Than This Benchmark? Science Says You Need to Lose Belly Fat Fast. (You Could Add Years to Your Life)

Grab a soft tape measure, and read. You could literally live many years longer.<p>To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.<p>However, it turns out that belly fat is a real problem, and one of the most important indicators of whether you're …

Holistic Medicine

Dementia-related brain damage reversed in mice using 20-year-old asthma drug

A fascinating new study from researchers at Temple University has successfully reversed cognitive impairments in mice with dementia. The research …

Neuroscience

11 Landscaping Hacks That Will Save You Time

Looking for ways to save time and get rid of nagging landscape problems this summer? This collection of landscaping and gardening hacks will give you …

Gardening

4 Ways You're Killing Your Plants — And How to Fix It

Even those with the greenest of thumbs can wind up with a dying plant on their hands. In fact, it's not uncommon for plants to die from being cared …

Houseplants

An Equipment-Free, Full-Body Workout Perfect For Small Spaces (and It's Only 20 Minutes)

Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in your bedroom, your living room — anywhere you please.<p><b>Directions:</b> Begin with a warmup to prevent …

Workouts

5 Pro Tips for Sprucing Up Your Home, According to an Interior Designer

Whether I'm styling for a photo shoot or for a client, there are some simple design rules I use. These work for almost every space and every client's …

Home Decorating

5 Money-Saving Tips That Improved Our Finances—and Our Marriage

Nearly all marriages come with financial challenges. Big or small, money issues are going to come up and it can be stressful. Whenever we are feeling …

Personal Finance

This Strength-Training Workout Will Shape Up Your Back, Biceps, and Butt

With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already <i>do</i> look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidence, we've got a comprehensive strength-training …

Workouts

Want to cultivate stronger, deeper, more loyal relationships? Here’s what you need to do

Over the past decade, I’ve met or interviewed countless executives, managers, and entrepreneurs. Many of these people built careers and businesses …

Relationships

Are Limiting Beliefs Sabotaging Your Relationships?

Embed from Getty Images—<br>Our personal beliefs play a huge role in how we view ourselves, and the world around us – though our beliefs are not reality …

Relationships

8 Signs That It’s Time To Give Up On Your Relationship

Sometimes, we just really have to know when it’s time to walk away. Love is a difficult game. It’s not something that is to be taken lightly. …

Relationships

The Largest Iceberg In Antarctica Is About To Disappear Forever, Reveals NASA Photo

It used to be the most imposing iceberg in history, but now it’s nearing its inescapable end. Antarctica’s largest iceberg, B-15, is heading toward …

Antarctica

Want to Live a Longer Life? Science Says You Should Change the Way You Walk

It seems it's wise to walk on the wild side.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Health advice is everywhere.<p>Why, you probably have a Fitbit or an Apple Watch permanently attached to you, so that it can nag you into your optimal …

Walking

Summer fiction: the best new novels, thrillers, crime books and short stories

Stuck for holiday reading? Whether you’re looking for literary fiction, thrilling page-turners or hardboiled mysteries, our critics have the answer<p>Novels<p>Kudos by Rachel Cusk<p>Few fictional projects have been as subtly shape-shifting as Cusk’s trilogy, starting with Outline (2014) and Transit (2016), …

Creative Writing

Everything You Need to Know About Hydrangeas

Without hydrangeas, would summer as we know it exist? From Tokyo to Nantucket, their big, blowsy blooms are synonymous with warm nights and lazy days.<p>…

Landscaping