Camesha Tate

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How the First 20 Minutes of Your Day Can Set You Up for Success

Engage a positive routine right after waking, and you'll tap into the power of your subconscious brain.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You all know about that morning-routine thing: Everyone raves that waking up early and sticking to your routine will help you get more …

Motivation

I purposely spend every Sunday alone without my phone — and it makes all the difference in my work

I've come to accept that being a blogger means giving all my secrets away.<p>Today I'm going to tell you my biggest secret for coming up with new ideas, getting and staying inspired, and maintaining my creative productivity while still working a full-time job.<p>It's pretty simple. At least once a month, …

Productivity

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Mindfulness

This is exactly how long you need to meditate for it to work

Sure, the idea of being that person in the office who’s always blissed out (instead of anxious and overcaffeinated) sounds pretty great—and it’s been …

Meditation

15 Inconvenient Truths About Life No One Wants to Admit

I think we can all agree that it’s much easier to talk about the weather or sports than your fear of mortality.<p>However, the more time you ignore the …

Happiness

7 Mantras That Will Stop You From Taking Things Personally

It’s tough to be around people who believe that everything happening around them is a direct assault on them or is in some way all about them.<p>It may …

How to Avoid Getting Ripped Off at the Rental Car Counter

Dealing with smarmy car rental dudes requires a certain level of strategy and mental fortitude. The big three -- Avis/Budget, Hertz, and Enterprise …

Personal Finance

4 simple—but powerful—ways to combat adrenal fatigue

It’s 2 a.m. and you’re staring at the clock trying to fall asleep. As if the insomnia weren’t enough, your cycle’s off and you’re perpetually …

Wellness

4 Ways to Train Yourself to Be Mentally Tougher

Only you have control over your mind. No one else can think and feel for you, so it’s extremely important to not only be open minded but to be …

13 words you should always include on your CV

International recruitment website Glassdoor recently published a list of words to never include on your resume, including overused clichés such as …

Employment

Forks over Knives Hippie Loaf

OK I have to start this post explaining that I was expecting this to be like my all hated veggie burger. …

Veggie Burger

Ten Things High Achievers Do To Get More Done Under Pressure

Why is it that some people seem to keep their cool under pressure yet others quickly find themselves feeling overwhelmed, distracted and stressed out? Surprisingly, it’s not because a lucky few are born with a coating of psychological Teflon rendering them immune to stress or have an innate ability …

Ronald Reagan

How to escape the endless cycle of procrastination for good

We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more.<p>The procrastination habit affects:<p>• Dealing with our finances head-on<p>• Health habits (putting off exercise, for example)<p>• Dealing with our health …

Procrastination

6 Little-Known Productivity Hacks to Improve Your Performance | Inc.com

Imagine flying through your to-do list every day and having plenty of free time left over.<p>Sound like a dream come true?<p>That's the promise of productivity hacks. But, as somebody who's tried almost all of them, I've found that this fantasy doesn't always become reality.<p>The good news is that there …

Time Management

The 30-minute home-cleaning hack everyone should be following

If you’ve ever experienced the life-changing magic of Marie Kondo or tried to feng shui your space, you know that most home organization methods …

Marie Kondo

This Creamy Mango Pudding Has 2 Ingredients

As the weather warms up and outdoor entertaining season approaches, it's good to have some easy, crowd-pleasing recipes in your back pocket. This …

Pudding

Five possible health benefits of pineapple juice

Packed with vitamins, minerals, and antioxidants, pineapple juice is a popular base for smoothies and cocktails. It can even be used as a meat …

13 Tips for Getting a Better Night’s Sleep with Fibromyalgia

<i>By Donna Gregory Burch</i><p>How did you sleep last night? If you have fibromyalgia, your answer is probably not very well. I know the feeling! I’ve …

The best time of day to do different types of tasks

If you're like most people, early afternoon isn't your most effective time to work — and there's a scientific reason for it.<p>This lull in productivity is actually dictated by your body's natural circadian clock, which syncs your biology and behavior to light signals in your environment. This …

Sleep

9 years ago, I started a love affair with a supplement that makes me sleep like a baby

In my early years, this process was fraught with frustration and despair: I would lie awake for hours, bored and desperate, staring at the ceiling, wondering why I couldn't shut off my brain. I tried all the hippie methods—meditation, breathing exercises, even goddamn Sleepytime tea—but none of it …

Sleep

The Secret of Great Vegetarian Cooking Is Sauces Like These

I'm not quite sure when the veggie bowl trend sparked, but I rejoiced because with it came a renaissance of sauces. Think about it — before you could …

Healthy Eating

9 ways to stop overthinking (so that you can start living)

You are one step away from feeling happy. Except that you think too much. Come to think of it – overthinking might be the reason that’s holding you …

Weighted blankets for anxiety: Uses and benefits

Some people who experience anxiety may not find relief through medication alone, or they might be hesitant to try medication. Other methods of …

Zen Buddhism Reveals the Hidden Secret to Not Giving a F*ck

If you’ve read ideas on Ideapod, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat Hanh.<p>It’s a …

Here’s How I Complete My To-Do List Every Day

I had been doing to-dos wrong for 15 years.<p>I’m a big to-do list person. I’ve probably been making daily to-do lists on yellow Post-its for close to 15 years now. Every night before I go to bed I pen a bulleted list of all the things I need to accomplish the next day. However, inevitably, at the end …

Time Management

14 Simple Ways To Actually Improve Your Handwriting

It's never too late.

Calligraphy

Tell Me What You Did Today, And I'll Tell You Who You Are | Inc.com

"Happiness is when what you think, what you say, and what you do are in harmony." -- Mahatma Gandhi<p>Gandhi was completely right. When you don't act in accordance with your values and goals, you're internally-conflicted.<p>You know you should be doing something -- whether that's working on your project, …

Motivation

I shut off my phone at 9 p.m. every night for a week—here’s what happened

Just about everyone’s fallen victim to a late-night scrolling spiral—you know, when you decide to peek at Instagram before bed, and suddenly it’s …

Sleep

How to Give Leftover Pasta a Second, Even More Flavorful Life

When I was a kid, I would intentionally order take-out from a restaurant that delivered limp, overcooked spaghetti tossed in no-frills marinara sauce. <b>That spaghetti went straight to the refrigerator, so my father could find it the following day and perform my all-time favorite culinary feat:</b> …

10 Things I Had to Give Up to Heal My Anxiety

This post is by Benjamin Foley, Writer @ Observer, CNBC “AdaptThe post 10 Things I Had to Give Up to Heal My Anxiety appeared first on iamwire.

Motivation