Cameron Jones

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The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

Workouts

9 Habits to Master Before Turning 30

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What happens to your body after you start reading a book (infographic)

<b>Check out what will happen with you when you open a book and start reading it. Warning: some side effects were detected.</b>The “what happens to your …

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25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Google Docs

10 Positive Habits That Could Change Your Life

• <b>Trust karma.</b><br>But when you do something good, be genuine and do it from your heart, not because you’re expecting something good to happen to you</b> …

Happiness

Want to Lead an Exceptional Life? 7 Powerful Lessons From the Late Oliver Sacks

The world-famous neurologist and author shared his love of life and his wisdom right up to the end.<p>Ever wonder what makes an extraordinary life? Few have been more so than that of Oliver Sacks, bestselling author, world traveler, prominent homosexual, and undoubtedly the most famous neurologist of …

Books

4 Everyday Activities That Will Actually Strengthen Your Brain

A few small changes can make a big difference to your mental function.<p>Ever feel stuck? You need inspiration for a new creative project, or a way to solve a management problem, or a strategy for increasing sales, but you keep coming up short? You may be able to get things flowing again with a few …

Humanity

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

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7 Unexpected Benefits of Minimal Daily Exercise

Okay, look, I'm the Lazy Motivator... Do you think I go to the gym or run five times a week? You have got to be kidding me. Who has time to go to the gym? And, hello?! I HATE running!<p>But, I have found a way to get exercise every single day -- and I feel great because of it. You can do it, too, …

10 Hopeful Quotes That Will Help You Through Challenging Situations

Life is filled with difficulties. How we confront our challenges is precisely what makes us great. Nobody ever reached greatness on a silver platter. …

Motivation

What are the best tips and hacks for speaking with eloquence and sophistication?

<i>Answer by Nicolas Cole on Quora.</i><p>I’ve been very fortunate to have been given various opportunities at the very young age of 25 to learn beside some …

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

6 Things You Should Do Every Sunday

You need to enjoy some time away from your business. Fortunately, there are ways to step away from work and still have a productive day.<p>When you think about your perfect Sunday, it could involve sleeping in, going out for brunch, and then binge watching Netflix. Unfortunately, most entrepreneurs …

Time Management

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Muscle Scientist Explains How 10 Seconds of Lifting Can Make You Bigger

Use this technique to speed your gains<p>For years, fitness experts and exercise scientists have said that if you want your muscles to grow, then you must put them under tension for 40 to 70 seconds at a time.<p>But there’s nothing magical about 40 to 70 seconds, says <i>Men’s Health</i> fitness advisor Brad …

Audio Mixing

7 Life Hacks From Mark Zuckerberg, Richard Branson, Elon Musk and Other Billionaires

With just shy of 2,000 billionaires on earth, the odds of joining that rarefied club is about one in 4 million. To put that in perspective, you are …

Mark Zuckerberg

15 Words You Need to Eliminate From Your Vocabulary

Charles Scribner's Sons<p>Dover Publications, Inc.<p>Kurt Wolff Verlag, Leipzig<p>Charles Scribner's Sons<p>International Publishers<p>Cassell<p>Norton Critical Edition<p>…

Literature

7 Science-Backed Habits to Live Happier Every Day

Say yes to happiness and no to negativity. Your life--and the lives of those around you--will be all the better for it.<p>Everything we do--professionally and personally--has an effect on us, whether it's for good or not-so-good. The truth is that we all want to live happy lives. When we choose to do …

Happiness

This 7-Minute Morning Routine Will Change Your (Work) Life

This routine takes seven minutes each morning before you start work. Will you follow it?<p>It only takes seven minutes to change how you approach your day. Using the routine described below when you get to work will make a world of difference in your productivity, your attitude, your success, and your …

Productivity

This Is the Top Predictor of Success in Life

Increase self control to increase success<p>Self control predicts success even better than IQ.<p>From Charles Duhigg’s excellent book The Power of Habit: …

Will Power

7 Ways to Eliminate Awkwardness From Conversations With New People

Meeting new people can be awkward. When you don't know anything about each other, what do you talk about? Here are 7 ways to eliminate that awkward feeling and keep the conversation flowing smoothly.<p>Conversations are the foundation of any relationship, whether it's the beginning of a friendship, a …

Self-help

How Successful People Work Less and Get More Done

As co-founder of Hotwire.com and CEO of Zillow for the last seven years, 39-year-old Spencer Rascoff fits most people's definition of success. As a father of three young children, Spencer is a busy guy at home and at work.<p>What's the one thing that Spencer refuses to do on the weekend? Work -- at …

10 Ways Science Can Make Anyone Sexier

Good looks help, there’s no denying. We make up our mind about people in 100 milliseconds and decide whether they’re hot in 13 milliseconds.<p>Beautiful …

Body Language

How To Remember Literally Everything

"Memory is the treasury and guardian of all things," the Roman philosopher and statesman, Cicero once wrote. And though it was important at the time of <i>Da Oratore</i>, his dialogue on cultivating the power of remembrance, the art of memory is possibly more relevant than ever. Constant digital …

9 scientifically verified ways to appear more attractive

It's in the way you carry yourself, the people you hang out with, and how you talk to people — plus a whole lot more.

How to Read More: The Simple System I'm Using to Read 30+ Books Per Year

Warren Buffett, the man commonly referred to as the greatest investor of the 20th century, was standing in front of 165 wide-eyed students from Columbia University.<p>One of the students raised his hand and asked Buffett for his thoughts on the best way to prepare for an investing career. After …

Books

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

5 New Secrets to Achieving Your Goals, Backed By Research

Goal setting is one of the four techniques the military used to increase Navy SEAL passing rates from 25% to 33%. Studies have also shown it makes …

New York University