Cameron Ginn

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4 Methods You Haven't Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower …

Exercise

10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …

Yoga

10 Genius Exercises You Aren’t Doing

Biomechanics

The Top Three Muscle Building Mistakes Holding You Back

Introduction:<p>Far too often many people in the fitness industry make the deadly top three muscle-building mistakes without even realizing it. Instead …

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

All roads lead to Rome, they say. But some roads do it in half the time, because they were actually <i>meant</i> to get you to Rome. Likewise, that …

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.<p>So you're shirtless and a …

Workouts

5 Till You Die: Intense Training Technique For Insane Pumps!

There are lots of exercises and techniques you can use to finish your body-part workout, but few can match the intensity of "5 Till You Die." If the …