Cameron Dukes

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Best Movies to Watch: 100 Must See Movies | The Art of Manliness

For whatever reason (most likely the fact that viewing is easier than reading), films don’t seem to get the same kind of cultural respect as books …

How to Lose Weight and Still Eat Man Food | The Art of Manliness

<i>Editor’s note: This is a guest post from Justin Fauci of Lean Muscle Project.</i><p>When you hear the word “diet” what’s the first thing that comes to …

7 Qualities Of Highly Creative People

If you're in the market for individuals to drive innovation at your business, how can you hire these naturally creative folks?<p>A new Norwegian study has some suggestions. Forget the Myers Briggs, says the research from Professor Øyvind L. Martinsen of BI Norwegian Business School.<p>What you really …

Creativity

Why We’re More Creative When We’re Tired, And 9 Other Surprising Things About How Brains Work

You may be hardwired as an introvert or an extrovert. But don’t worry, there are ways to change how our brains work.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2013. Click here to see the full list.</i><p>One of the things that surprises me time and time again is how we think our …

10 healthy late-night snacks

What goes better with Corden, Meyers, and Kimmel than Ben & Jerry’s and Jimmy John’s? Not much else when you’ve got the late-night munchies, but …

Exercises You Need to Get an 'Abdominal V'

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Copyright

The Best Anytime Workout

Joe Stankowski , C.P.T.

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

It's not too late to tighten your Adonis Belt. http://bit.ly/1oHEo8B

12 foods to remove from the fridge forever

Growing up, your fridge was probably always stocked with staples like cheese and yogurt. Problem is, if you haven’t smartened up about the quality of …

Cleaning

20 Fittest Foods: Best for Weight Loss and Building Muscle

It’s true. You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you …

Nutrition

3 Ways Calories Can Creep Up on You

Avoid these sneaky saboteurs when it comes to how much food you're actually eating<p>Walk into an all-you-can-eat buffet, and you know you're in the clutches of a fat trap. Being the smart guy you are, you approach the scene with caution, or at least plan to offset any indulgences with a workout …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

How to Eat Clean All Day Long

Whether you're trying to take off weight or improve your health, adopting a clean-eating lifestyle can be the change you need to see (and feel) the …

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

Nutrition

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Workouts

Advanced Stretching

Andy Speer, a certified personal trainer at Equinox, put together five key stretches that will have you looking, feeling, and performing better. …

The 30-minute abs workout

Men's Journal: Health, Adventure, Gear, Style

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

How to get bigger glutes: Why train them?

Bret Contreras is one of the world’s leading experts on glute training. With a PhD in sports science, he’s been certified as a strength and …

Chest Dumbell Fly Workout!

The Men's Fitness Food Pyramid

Archaeology

The Muscle Building Benefits of Oatmeal

Unprocessed Whole Oats<p>If you ask anyone who knows a little about nutrition what macronutrient is needed to build muscle, their answer would most …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

The 6 leanest cuts of meat

Everyone knows at this point that protein is vital to meeting your fitness goals, and meat is certainly one of the most common ways to get your …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast