Vittorio Camardo

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Brad Ausmus holds team meeting, not ready to give up on season

Detroit Tigers manager Brad Ausmus isn't ready to give up on the season, despite reports that the team's front office is preparing itself to be a …

Baseball

25 Ways to Grill Chicken Better

Behold our definitive guide to grilling the best chicken of your life! With these 25 tips, tricks, and recipes, your bird will never be boring<p>Like burgers and dogs or a rack of ribs, grilled chicken is a rite of summer. Whether skewered, flattened, brined, spiced, or upended on a beer can, there …

Cooking

You’ll Never Have To Buy A Non-stick Spray Again Thanks To This Grilling Tip!

Connect with Us<p>On Pinterest<p>You’ll Never Have To Buy A Non-stick Spray Again Thanks To This Grilling Tip!<p>Picture this: it’s a beautiful summer …

Brining vs. Marinades vs. Rubs

What to use, when, and how to make the ultimate starter recipes for each<p>Every grill guru or barbecue baron has his own secrets for seasoning meat for maximum flavor. “Brines, marinades, and rubs are three fabulous ways to flavor your food,” says Elizabeth Karmel, author of <i>Soaked, Slathered, and</i> …

BBQ

Cook a Perfect Steak

Check doneness by pressing a steak in the center<p>Check doneness by pressing a steak in the center, says Steven Raichlen, author of <i>The Barbecue! Bible</i>. Then use your thumb, fingers, and the varying firmness of the base of your thumb as your guide.<p><b>Index Finger: Rare</b>Internal temp: 125ºFSoft and …

BBQ

Enhance Your Grill Efficiency

The secrets of grilling mise-en-place<p>Preparation and organization are two main ingredients for any cookout, says Steven Raichlen, author of <i>Planet Barbecue</i>. Stop ducking in and out of the house for supplies and arm yourself properly before you fire up the grill. You’ll make great meals no</b> …

Food

Grill a Perfect Fish

<b>Q: Whenever I try to grill fish, it sticks to the grate and I ruin the fillet. What am I doing wrong?</b> <i>Jon, Euless, TX</i><p><b>A:</b> First, clean the grill beforehand: As soon as the grate is hot, scrub off the gunk with a wire brush. Next, apply some cooking oil directly to the grate with a brush or paper …

Cooking

21 Quick Trail Running Tips

New to running trails? Here's what to know before heading off the beaten path.<p><i>Vanessa asks: One of my resolutions this year was to start trail running. Do you have any tips for me?</i><p>What a fantastic resolution that will lead you happily off the beaten path this season. Although trail running is …

Running

18 Tips For A Fitter, Healthier You In 2016

1. Start a 30-Day Challenge<p>Aim to move in a meaningful, purpose-driven manner for 30 minutes every day for a month. If you start with a simple but …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Warm Up With the Raised Toe Walk

The muscles on the front of your lower legs often get overlooked. How are you supposed to activate them, anyway?<p>This simple, albeit silly-looking, …

post run stretch

Translation

Proper Running Technique: Six Ways to Improve Efficiency

<b>We All Run Differently…</b><p>With all the debate over the last few years around running techniques, it’s important to understand that there is a distinct …

Yoga for Runners: The Crescent Lunge

Most yoga poses that work to strengthen and loosen your hips will be beneficial to runners and the demand they put on that area.<p>This pose, shown here …

The Best Core Exercise For Proper Running Form | Competitor.com

In this video, we talk with international movement coach Carl Paoli, author of the forthcoming book “Freestyle: Maximize Sport and Life Performance …

When Should I Stretch?

Use these five postrun stretches to keep your muscles flexible.<p><i>What guidance would you give to runners about stretching? When I ran in high school, which is when I learned a lot of what I “know” about running, we were taught to stretch really well before a run, and if we could, a little bit</i> …

Exercise

Workout Of The Week: The Sisyphus Session

I love hill workouts. For my money, running up and down a hill gives you the most bang for your running buck—power, strength, endurance and speed all …

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

Marathons

The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

Yoga

The New Rules of Marathon Nutrition

<i>Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.</i><p>When Meb Keflezighi and Ryan Hall reached the 23-mile mark of …

Yoga for Runners: Half Split Pose

This is an excellent, challenging pose that works to loosen your hamstrings, calf muscles and lower back. While many will find the pose challenging …

Comfort in Discomfort: Why Mental Practice Matters

<i>Here’s why mental preparation should be part of your training routine.</i><p>Rob Krar had a secret weapon for his wins at the 2014 Western States 100-Mile …

Report: Gels Can Help Marathoners Race Faster

<i>One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.</i><p>Does taking gels during a marathon help …

Effective Fueling Strategies For Runners

Photo: Scott Draper/Competitor<p><i>The missing piece from most training plans? An effective fueling strategy.</i><p>Performance Inhibitor #1: Less Than Ideal …

Three Key Yoga Moves For Runners

Reclining Big-Toe Sequence<p>Lie flat on your back, with your arms on the ground, forming a “T” with your body. Use one or both of your hands to put …

21 Problems You Can Solve With Baking Soda

Seriously, store a box of this stuff in every room of your house.<p>Sure, it's a pro at making chewy chocolate chip cookies, but baking soda's real claim-to-fame is its power to freshen and clean many spots in your home. It's a super-effective (but gentle) abrasive and is a great natural deodorizer, …

10 Must-Do 10Ks In The United States

BolderBoulder<p>What’s not to love about this Boulder, Colo., race? It’s simply one of the best. A Memorial Day tradition since 1979, this race winds …

How To Treat And Beat Shin Splints

<i>This painful leg injury can lead to a stress fracture if not properly taken care of.</i><p>It’s not uncommon to see an entire college or high school running …

Double Time: Working Out Twice A Day

Running on tired legs isn’t fun, but it will teach your body how to finish a race strong.<p>The standard double day is hardly a foreign concept to …