Cam

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5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

The Guide to Productivity That Will Change Your Life

“If only I were more productive,” “If only I studied more,” “If only I took action.” Sounds familiar?<p>I think I already heard these ifonlystic …

Productivity

12 Hacks For The Best Sleep Ever

Photo courtesy of IURIISOKOLOV via Getty Images<p>When it comes to setting ourselves up for a night of quality sleep, we often focus our energy on creating the optimal bedtime routine or keeping consistent drift-off and wake-up times. And while these two considerations are important, they leave out …

101 Stress-Busting Ways to Chill Out at Night -- And Get Better Sleep

It's no secret that working on your laptop scrolling through social media, or even zoning out for a Netflix binge-fest on your laptop or tablet can make it harder to fall asleep at night.<p>Answering emails and seeing what your friends are up to on Instagram can make your mind race, and research shows …

Looking for Sleep in All the Wrong Places

Despite dramatic increases in the number of sleep specialists, national sleep education initiatives and the use of sleep medications, healthy sleep continues to elude tens of millions of us each night. In fact, there are indications that the insomnia epidemic is worsening. Consequently, millions of …

6 Tips to Help Night Owls Get Out of Bed in the Morning

The very mention of the hours between 5 a.m. and 9 a.m. makes my skin crawl. There is something about that time of day that makes me wish time didn't exist. The only way I'm actually able to enjoy those hours is if I stay up the entire night before. After 10 hours of insomnia, light sure puts a …

12 Things Every Night Owl Wants You To Know

It's rough out there for a night owl. As the saying goes, the early bird gets the worm -- and they also get a lot of the praise.<p>Evening people get a bad rap, but some folks just can't help but burn the midnight oil. In fact, research suggests that we may not be able to help it. Our internal clocks, …

Five tech productivity apps to save time and organise your day

Feel like there are never enough hours in the day? Here are a few of our favourite ways to limit online procrastination<p><b>Carrot</b><p>If, like me, your sense of humour verges on the childish, you’ll probably love this app. It’s essentially a to-do list: you write down what you need to do and then swipe …

Productivity