Cam

10 Added | 2 Magazines | 1 Like | 1 Follower | @Cam63a0 | Keep up with Cam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cam”

Women find kittens in the trash, transform them into adventure cats | Adventure Sports Network

Bolt and Keel were abandoned and searching for food in the trash when they were rescued by two British Columbia-based adventurers. Photo: Courtesy of …

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

How to deal with a weak hiking partner

Don’t lose your patience — even when they lose theirs<p>It’s easy to start snapping at someone who doesn’t seem to be trying. After all, it’s just one …

Zion National Park

Top 5 Important Reasons Why You Should Lift Light

Is it mad to say that you should lift light weights in the 20 or more rep range in order to build muscle? Everyone knows that heavy and high …

Exercise

The muscle-building power of milk vs. beef after a workout: Which is better?

As a postdoctoral physiology researcher with years of training, Dr. Nicholas Burd was entrusted with a crucial task during a recent experiment in the Netherlands: Keep the cows happy.<p>"My job was to talk to them, brush them and basically keep them in a good mood," recalls Burd, who now leads the …

Nutrition

I've spent my career studying bad habits. Here's what I've learned about breaking them. - Vox

Let's face reality: Change is hard! Look at change rates for people with heart issues who are told by their doctors that they are seriously at risk of dying if they do not change their habits. These patients know exactly what they need to do: eat a more wholesome, lower-calorie diet, exercise more, …

Self-improvement

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …