Calvin Nguyen

23 Flips | 2 Magazines | 31 Likes | 2 Following | 2 Followers | @CalvinNguye7ir4 | Keep up with Calvin Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Calvin Nguyen”

Take Cardio from Ordinary to Extraordinary with Small Group Training

<b>CONTENT BROUGHT TO YOU BY: Precor</b><p>Small group exercise was a top trend in 2015 and will continue to gain steam in 2016. One of the primary reasons …

Choosing the Right Indoor Cycling App

For any triathlete or cyclist, if you are serious about your goals you will eventually find yourself riding indoors on your bike trainer. Thankfully, …

Over Indoor Cycling? 5 Reasons You Should Be Jumping Rope Instead

Mark Jenkins, former trainer to Beyoncé and Mary J. Blige, shares his tips for using the super-versatile workout tool.<p>I love indoor cycling as much as the next SoulCycler, and I also enjoy running (well, to a point). But in order to maintain my several-times-a-week cardio regimen, I've had to …

Exercise

Spinning a tale of fitness

Studio cycling, or spinning as it is popularly known in the West, is finally here. Thanks to the efforts of Sowmya Arjun and three like-minded avid …

Cycling

A sneak peek inside Paris’ indoor cycling scene—which is just picking up speed

Parisians are not exactly known for hitting the gym hard and then sipping smoothies together in Spandex, and while that may never happen, a slice of …

I used to be obsessed with SoulCycle — until I realized how much is wrong with the class

And it had filed to go public in July.<p>This verifies that the boutique indoor-cycling classes are not only taking over America, but are also potentially going to be in the midst of a crucial transition.<p>So it's worth noting that like many fitness fads, it's not all it's cracked up to be.<p>I can confirm …

19 Things You Should Know Before Trying An Indoor Cycling Class

Get the most out of your ride with tips from the experts.<p>"<b>Your weight should shift forward</b> so that your shoulders are over the center of the front wheel," says McCrann, "and <b>your butt is just in front of the 'nose' of your bike seat</b>."<p>But you don't want your butt to be <i>too</i> far forward (and trust me, …

7 Mistakes You Might Be Making in Spin Class

Just because you're a seasoned cyclist doesn't mean indoor classes won't trip you up. Avoid making these seven mistakes the next time you spin.<p>The calorie-torching qualities of indoor cycling are hard to beat—that is, if you're making the most out of your session. Avoid these all-too-common speed …

Indoor Cycling - Articles and Advice

Indoor cycling classes are practically a staple at large fitness centers, and in big cities, specialized cycling studios are usually just a stone's …

Indoor Cycling

Love, Sweat, and Gears at LA's Top Spin Studios

There's something about "jumping on the band wagon" that has a negative connotation, and yet, everyone in LA is jumping on bikes and it's only super …

The most luxe spin studios in the world

How do you say “tap-back” in Chinese? If you’re heading abroad this summer, you might want to brush up on spin-speak in the local language—because …

Indoor Cycling Grows Up

In the last decade, we’ve seen the rise of one of the most obsessed fitness cults ever. No, not CrossFit. Group cycling. The SoulCycles and …

What I've learned since I started exercising for my mental health

I’ve never been a fan of exercise. I don’t find pleasure in working up a good sweat. I don’t want to be skinnier or have more muscles. I was the nerd …

Mental Health

Leg Training: Bring Out the Big Wheels

Lifters tend to break down into two categories: those who squat and those who don’t. The squatters, it is believed, stand to gain the most muscle and …

Here's Why the Japanese Diet Is Keeping People Alive So Long

Japanese people are some of the healthiest on the planet. They have the highest life expectancy for men (76) and women (86), and, at 3 percent, the …

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

10 Foods to Cure Sore Muscles and Speed Up Recovery

Usually you look for certain foods in hopes of losing your love handles or packing on slabs of muscle. But you can just as easily fuel your body with …

Muscle

16 Ab Exercises Guaranteed to Make You Feel the Burn

These core moves are brutal, but super effective<p>I love, love, love the feeling of being sore after a workout. (It's one of the 14 Stages of Being …

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

9 Foods That Should Always Be in Your Kitchen

1 of 9<p>FotografiaBasica / Getty<p>1. Cottage Cheese<p>Besides offering a complete amino acid profile, cottage cheese contains a solid amount of whey and …

The 10 Best Ways to Recover After a Tough Workout

Get Back to 100% — Here's How<p>Let's face it: Hard workouts equal results. Getting a great body takes lots of sets and reps.<p>But all that sweat and …

12 Fitness Apps That Will Get You Moving

Use your phone for something healthy for once.<p>Everything you need for a great fitness program is actually in the palm of your hand. Smartphone apps can help inspire your routine, track your progress and keep your nutrition sorted. Need to wind down after a tough bootcamp class? There's an app for …