Calvin Lhirondelle

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New therapy app reduces barriers to mental health counselling

At 24, Chakameh Shafii seemed to be doing everything right. She’d just graduated from a top university and landed a job at a Fortune 500 company.<p>But …

How to Lose Body Fat Fast with These 5 Tips

As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?”Well, there are a lot of things you …

Fitness

The Best Music for Staying Productive at Work, Backed by Science

Research explains how music affects your productivity.<p><i>By Gregory Ciotti, marketing at Help Scout</i><p>Music is regarded as one of the triumphs of human creativity. But does music itself help one to create?<p>It's a question worth asking, since music has increasingly become a part of the modern-day …

Flute

Get bigger boobs without going under the knife (really)

If you’ve ever dreamed of having bigger, perkier boobs but don’t fancy going under the knife, this could be the answer.<p>Trainer Nikki DiSanto insists …

Boost Your Happiness With This Exercise You Can Do While Brushing Your Teeth

Brushing your teeth only takes a couple of minutes, and so does increasing your happiness. Here’s a super easy way to train yourself to look on the …

The 9 Biggest Mistakes You're Making At The Gym

And more importantly, how to fix them<p>Whether you're lifting too heavy, eating at the wrong times or not limbering up for your workout, the gym is an …

Back-packable organizer stores cooking gear and protects the flame

There's nothing revolutionary about a backpack kitchen organizer – there are plenty on the market, including complete sets, from outdoor brands like …

8 Ways To Start Exploring Tantric Sex (Or Take Your Practice To A Deeper Level)

"Tantra is not about the sacredness of sex, but about the sacredness of everything, including sex." -Rashmi Tantra<p>So, maybe you're intrigued by the …

Spirituality

4 things you should never do after a breakup

It looks like Khloé Kardashian is finally ready to move on from estranged husband Lamar Odom. Last week, the reality star shared a long Instagram post about “letting go” of a troubled relationship, which we assume is a reference to her marriage: “You can’t force someone to be the person you need …

Lamar Odom

These are the foods you should eat to calm your anxiety

Turns out avocados are more than just a mushy toast-topper and Instagram trend. They have serious mental health benefits – along with pickles, …

Law of Attraction: Your 'Negative' Emotion Is Not the Enemy

When it comes to applying the teachings of the law of attraction, we quickly come to realize managing our thoughts, feelings and beliefs becomes paramount. Our outer experience is simply a mirror of our inner world.<p>So yes, we really don't have a choice but to shift the thoughts, feelings and …