Calvin Lebron

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5 savagely hard boxing workouts that'll get you in fighting shape

The Greatest Way to Perform a Half Getup

Ditch the kettlebell or dumbbell and don’t look back<p>The half getup may be one of the best core movements you can do. But for even bigger gains, swap out the kettlebell or dumbbell for a barbell landmine, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The angle of the barbell creates a tough challenge …

Best Samsung Gear VR apps and games from the Oculus store – VR Karts, Land's End and Netflix

The Samsung Galaxy S7 and S7 Edge are now on sale and the most exciting accessory sold alongside them has to be the Gear VR, Samsung's virtual …

Get Better Sleep and Start Mornings Strong With the "10-3-2-1-0" Formula

A productive day starts with a great morning, and you can’t have a great morning if you didn’t get any rest the night before. This simple five-part …

Sleep

3 Survival Commands Your Dog Should Know

Written by Pat Henry on The Prepper Journal.Not only is your dog a good companion, but he or she could potentially save your life in a survival …

11 Butt Moves That Beat Basic Lunges

These variations will sculpt your butt from every angle.<p>Basic lunges aren't <i>bad</i> for your butt and thighs, they're just inherently boring — and they only work your backside from one angle.<p>To stop yourself from falling asleep during your workouts (the worst way to tone your butt and thighs), sprinkle …