Calvin Kehler

28 Flips | 1 Magazine | 3 Likes | @CalvinKehler | Keep up with Calvin Kehler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Calvin Kehler”

Blacksmithing Essentials for the Beginner

Blacksmithing is by no means a dead trade, but if you watch or have watched shows like Forged in Fire, you’ll notice the modern forge has quite a few degrees of separation from the bellows and hammering of forges past. When I first got into blacksmithing, I wanted things to be modern. “This trade …

Woodworking

How to Lose Body Fat Fast with These 5 Tips

As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?”Well, there are a lot of things you …

How to Determine the Number of Calories You Should Eat to Lose Weight

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

Should You Take Workout Supplements?

Protein powder, a workout supplement Source: iStock<p>You walk into a health store to find supplements littering the shelves, each promoting its brand …

How Many Calories You Should Eat (with a Calculator)

If you want to lose (or gain) weight and improve your body composition, then you need to know how many calories to eat. And this article will show …

What to Eat to Lose Weight and Keep It Off

But you don’t have to download every weight loss app in existence and track your every calorie to figure out the formula. Losing weight and staying …

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

Exercise

The ultimate ten-minute workout: No weights, no gym, just you

You don't need to spend hours in the gym to get fit — if you can find 10 minutes, you can do it.<p>I call this the pyramid workout, and it's far and away my go-to routine because you can do it anywhere, anytime, with anyone. No equipment or large space is required. I do this in my bedroom when I don’t …

Workouts

Six-Round Full Bodyweight Burner

The best thing about bodyweight workouts is that they take away all the excuses. The gym is closed? It’s raining outside? So what.<p>A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly9 hours agoView …

Here's What Happened to 1 Man When He Ate 40 Teaspoons of Sugar a Day

It wasn't pretty.<p>Sugar is everywhere and it's in so much of the food that makes up a Western diet, but for the past six years, Australian filmmaker Damon Gameau has managed to steer relatively clear of added sugars. He then voluntarily decided to consume 40 teaspoons of sugar a day (or the amount …

Nature's Anti-Aging Pill Is Your Pillow

I was lying in bed last night pondering a heavy question. What is the most important practice to boost our energy and extend our life? Is it avoiding the bad habits of smoking, sitting, and isolation? Is it adding in the good activities of eating leafy greens, walking 10,000 steps, or meditating? …

Weight Loss Doctor Says ‘Eat Less, Move More’ Is Awful Advice

Physician pushes back against simplistic ideas about diet and exercise<p>Spencer Nadolsky, D.O., is the kid every dad wants his son to grow up to be: a star athlete (as a heavyweight wrestler at North Carolina, he was at one time ranked fourth in the country) who was also a star student (academic …

The protein problem: why eating too much chicken might not help your diet

A favourite of health-conscious eaters as well as junk food fans, chicken is taking over our diets in the US and Europe – but at what cost?<p>When it comes to diet, many health-conscious consumers have come to the conclusion that protein is king. Specifically: chicken. Diet trends, such as the …

Paleo Diet

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

The Real Holocaust of World War Two - The Genocide of 15+ Million Germans - Vanguard News Network Forum

Partial Transcript of Interview with Victor Gregg, WW2 British solder and POW:<p>INTERVIEWER: "Tell us how it was that you were in Dresden at that time."<p>…

Is Phil Kessel a coach killer or Crosby without a supporting cast?

Is the linchpin of the floundering Toronto Maple Leafs “uncoachable” or just a product of bad luck and a poor team around him? You might be surprised …

10 practically useless exercises

Face it: You’ve got a lot on your plate and you really have to cut the fat these days. Productivity and efficiency are key.<p>“You’re wasting a lot of …

New York City

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fat Loss Kettlebell Workout Routines

Kettlebells can be used for several purposes, but here I will present various kettlebell workout routines which are extremely effective for fat loss. …