Calvin Hamilton

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7 Cognitive Biases That Are Holding You Back | Inc.com

The brain is surprisingly resource intensive, making up about 2 percent of your body weight, but consuming 20 percent of your calories. Because of this, the human brain has evolved with numerous mechanisms in place to reduce energy consumption wherever possible.<p>Thanks to two of those mechanisms, …

Critical Thinking

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Why “Skinny Fat” Can Be Worse than Obesity - Dr. Mark Hyman

We have a big fat problem. America is a fat nation, and we are failing to solve our big fat problem. Failing big-time. Almost 70 percent of Americans …

15 Habits of Mentally Tough People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new …

Emotional Intelligence

How to Build Mental Toughness | Men's Health

But building mental toughness isn’t easy. It takes work to get your brain to a point where it is willing to push longer and harder than it ever was before. Here are 3 ways we teach our clients to train their minds so they don’t fatigue and they don’t quit. These strategies will set you up for …

How to Manage Stress

For any of you who have experienced a ‘runner’s high’ or endorphin rush while exercising you know how powerful the feeling can be. But there are many …

The Brain

Should You Put Solar Panels On Your House?

<b>Correction appended Monday, June 30.</b><p>This past winter was one of the worst on record for the northeast, but the snow didn’t stop U.S. homeowners from …

Solar Power

Lifting light weights, overusing the treadmill and skipping protein: Common mistakes YOU could be making in the gym that hinder your workout (and how to fix them)

• <b>Fitness guru Rich Sturla shares his top fitness and diet tips</b>• <b><br>Shares his advice on how to avoid the 'skinny fat' trap</b>• <b><br>Teaches you what exercises will</b> …

Best and Worst States to Retire Rich

<i>By Elyssa Kirkham, GOBankingRates.com</i><p>If you're in your 50s and have at least something saved for retirement, congratulations: You're in better shape than almost a third of older Americans.<p>Now stop celebrating. Even if you have a substantial nest egg, your savings could be quickly whittled down by a …

Retirement

The Presidential Candidate With a Plan to Run the US on 100% Clean Energy

Meet the only presidential candidate with a viable plan to stabilize the planet's climate.<p>Right now, there's only one presidential candidate in either of the two major parties who's placed climate change front and center of his fledgling campaign. And no, it isn't this guy.<p>The single issue that …

Climate

Fitness Truths: the five biggest fitness myths debunked

With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked.<p><b>1. Eat less to lose weight:</b> This is one of the most hotly …

Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

Success

Harvard researchers have mapped the five child-rearing techniques you need to raise kind kids

Ask parents how important it is to instill kindness in their kids, and most will rank it high: even as their very top priority, according to Harvard researchers.<p>But children surveyed by the university’s Making Caring Common (pdf) project said, overwhelmingly, that they were getting a different …

Parenting