Calvin Gunsaulus

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Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Beyond the street stalls: where else to eat in Bangkok

Read just about any article about eating in Bangkok, and you’ll find gushing references to the glories of the city’s street food. While much of the food sold from mobile carts is tasty, it’s far from the only great eating to be had in the Thai capital. The Bangkok of today is home to a vast …

Ice Cream

Kiribati, World's Least-Visited Country, Is REALLY Beautiful

Is it just us, or is the world's least-visited country actually one of the most beautiful places to ever exist?<p>Kiribati (pronounced kiri-bas) had just 6,000 visitors last year -- this makes it the least-visited country on Earth for which data is available from the United Nations World Tourism …

5 of the Healthiest and Most Affordable Foods Available

Processed foods may be convenient, but they will not necessarily save you money—especially not if you count the cost of added healthcare expenses …

The Top 5 Most Effective Abdominal Exercises

If you had to pick one part of your body that you would change, what would it be? For many of us the answer is our stomachs. We all want to have …

Did you innovate today?

Increasingly, as I'm working with corporate clients, I'm beginning to ask the teams I work with a simple question. I ask them "what did you innovate …

Four Ways To Innovate Using Big Data And Analytics

When it comes to big data, organizations are feeling the need for speed. Using the cloud as a platform for innovation, companies are rolling out big data and analytics technologies not simply to transform how they engage with customers, but to change how their businesses do business.<p>This …

Watch These Body-Weight Warriors Take Flight

Their strength is forged on the street and tested in competition. Are you ready to be transformed?<p>Hannibal Lanham reshaped himself, and then he reshaped the fitness world. For years Hannibal simply trained hard, banging out body-weight exercises—pushups, pullups, and dips—explosively in monster …