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8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Workouts

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass helps your body burn more calories. When you finally lose the …

Yoga

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

The 15-minute, Fat-burning Workout for Busy Guys

3. Lateral Bound<p><b>Why It Works:</b> This builds lateral power in your legs and challenges the hamstrings while boosting your heart rate.<p><b>How to Do It:</b> Stand …

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where you do it — you're bound to have sexier abs.<p>Do each move for 45 seconds followed by one minute of …

Workouts

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Workouts

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

The Six-Pack Workout That Challenges Your Upper, Lower And Side Abs

Monday, May 14, 2018 - 12:02 To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

20 Great Pinterest Workouts You Can Do at Home

Pin These Workouts for Your Next Home Routine<p>Pinterest is filled with great, free workout routines you can do at home with minimal equipment. The …

Pelvis Circulation Exercises

Pelvis circulation exercises increase blood flow to muscles and bones. Poor blood flow in your pelvis keeps oxygen from getting to these important …

Alternative Workouts for the Best Abs Ever

You're probably in pursuit of the perfect six-pack. Truthfully, who isn't?<p>Unfortunately, attaining the elusive bathing suit body of your dreams isn't …

The Best Quick Workouts You Can Do in Just 60 Seconds

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

AdTech

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

The 4-minute abs workout you’ll love to hate

The 4-minute abs workout you’ll love to hate<p>Amber Venerable<p>There are so many ways to work your abs, but sometimes, you just don’t have time for a …

Workouts

Hamstring Stretches You Can Do Seated or Standing

Tight hamstrings are a common problem for many people. If your hamstrings are tight, or if you have suffered an injury to your hamstrings—like a …

Yoga

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels

You're busy; you don't have all day to spend at the gym, but you want to get in a good workout and you want to feel accomplished after you've wiped off the sweat. So what are you supposed to do if you only have 30 minutes to spare? Jillian Michaels, celebrity trainer and creator of the …

Exercise

Work Up a Quick Sweat With These 10-Minute HIIT Workouts That Focus on Burning Belly Fat

If we've learnt anything from the motivating belly fat transformations we're seeing, it's that losing weight isn't a one-and-done process. You have …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts