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  • http://www.mindbodygreen.com/0-27396/7-foods-you-should-never-eat-before-a-workout.html

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    These Buddhist principles can help you stop ruining your diet at work—and chill out, too

    These Buddhist principles can help you stop ruining your diet at work—and chill out, too

    Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved. Today, as …

  • https://caloriebee.com/workout-routines/Walking-Exercise-for-Anti-Aging

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