CalorieBee

5 Magazines | 19 Articles | 1 Follower | @CalorieBee | We are a community of fitness and healthy eating buffs. We share weight-loss and fitness ideas, workout routines, and reviews of supplements. Join us!

7 Foods You Should Never Eat Before A Workout

If you want to stay fit and take care of your body, you have to avoid certain foods, particularly if you're on your way to the gym. While some foods …

Nutrition

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Religion

The 13 Best Weight Loss Tips Women Shared With Us in 2016

Trust, these tips actually work.<p>Trainers give good weight loss advice. So do magazines, diet blogs, nutritionists, and occasionally, celebrities. (Emphasis on the occasionally.) But if there’s one thing we’ve realized this year, it’s that the best tips, strategies, and motivation for weight loss …

Nutrition

The 10 Best Biceps Training Tips | T Nation

The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps of empty barbell …

Exercise

Sore Shoulder Treatment: Relieve the Pain With 5 Stretches

Five stretches for sore shoulders<p>Sore or Stiff Between the Shoulder Blades?<p>Are your shoulders sore from exercise or sitting hunched over your …

Walking Exercise for Health, Fitness and Anti-Aging

A walk along the Stanley Park Seawall in Vancouver is always enjoyable. | Source<p>Benefits of Walking<p>Walking is an enjoyable activity with great health …

12 Reasons to Drink Coffee with Coconut Oil

12 Reasons to Drink Coffee with Coconut Oil | Source<p>Coffee and Coconut Oil Goodness<p>Aah! The aroma of fresh brewed coffee in the morning. How many of …

Lose 10 Pounds in a Week: Day One

Start day one with two apples and a pomegranate or one apple with an orange or a pomegranate. Only fresh, whole fruit, no fruit juice.<p>It is day one …

Best Dumbbell Exercises for Abs

Reasons for a Strong Midsection<p>Though your desire for a strong and sexy midsection could be right before you, there are some very good reasons for …

Best Chest Workout & Pectoral Exercises for Muscle

To have a good-looking, sculpted chest you have to know the best chest and pectoral exercises and perform them correctly and intensely for quite some …

12 Reasons You’re Not Gaining Muscle

Joined: 4 years agoFollowers: 94Articles: 52<p>Why You’re Not Gaining Muscle<p>If you’ve been training hard for some time but you haven’t made the sort of …

Exercise

How to Meet Weight Requirements for US Military Enlistment

Each branch of military has different weight requirements. The weight requirement depends on your height and age. They also can do a body fat …

Beginning Your Yoga Journey

<b>1. Breathe</b><br>This is the advice that you will hear most often in your practice. If you take a class they will constantly remind you to breathe because …

28 Ways to Lose Weight on a Budget and Busy Schedule

Source<p>1. Drink Lots of Water<p>Water is healthy for you and necessary for our bodies to survive. Our bodies are 50-70% water and the rest blood. You can …

Lose 10 Pounds in a Week: 7 Day Diet Plan

Expert Advice for Weight Loss<p>I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, …