CalorieBee

19 Added | 5 Magazines | 2 Followers | @CalorieBee | We are a community of fitness and healthy eating buffs. We share weight-loss and fitness ideas, workout routines, and reviews of supplements. Join us!

7 Foods You Should Never Eat Before A Workout

If you want to stay fit and take care of your body, you have to avoid certain foods, particularly if you're on your way to the gym. While some foods …

Nutrition

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Well-being

The 13 Best Weight Loss Tips Women Shared With Us in 2016

Trust, these tips actually work.<p>Trainers give good weight loss advice. So do magazines, diet blogs, nutritionists, and occasionally, celebrities. (Emphasis on the occasionally.) But if there’s one thing we’ve realized this year, it’s that the best tips, strategies, and motivation for weight loss …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Sore Shoulder Treatment: Relieve the Pain With 5 Stretches

Sore or Stiff Between the Shoulder Blades?<p>Are your shoulders sore from exercise or sitting hunched over your computer day in and day out? If so, what …

Yoga

Walking Exercise for Health, Fitness and Anti-Aging

Benefits of Walking<p>Walking is an enjoyable activity with great health and anti-aging benefits. It helps us to stay fit and strong, reduces the risk …

Exercise

12 Reasons to Drink Coffee with Coconut Oil

Coffee and Coconut Oil Goodness<p>Aah! The aroma of fresh brewed coffee in the morning. How many of us awake thinking of our first delicious cup and …

Wellness

Lose 10 Pounds in a Week: Day One

It is day one of your seven-day diet! Today's menu is all about fruit—except bananas! The best fruits for today are apples, watermelon, and citrus. …

Weight Loss

Best Dumbbell Exercises for Abs

The Truth About Six Pack Abs<p>Before we head into the best dumbbell exercises for abs, let's talk for just a few minutes. Billboard ads reveal sexy men …

Workouts

Best Chest Workout & Pectoral Exercises for Muscle

To have a good-looking, sculpted chest you have to know the best chest and pectoral exercises and perform them correctly and intensely for quite some …

Weight Training

12 Reasons You’re Not Gaining Muscle

Joined: 4 years agoFollowers: 94Articles: 52<p>Why You’re Not Gaining Muscle<p>If you’ve been training hard for some time but you haven’t made the sort of …

How to Meet Weight Requirements for US Military Enlistment

How to Lose Weight Before MEPs<p>It happens to the best of us. We get lazy and quit watching what we eat, or we become stressed and lose the time or …

Weight Loss

Beginning Your Yoga Journey

<b>1. Breathe</b><br>This is the advice that you will hear most often in your practice. If you take a class they will constantly remind you to breathe because …

28 Ways to Lose Weight on a Budget and Busy Schedule

Losing weight is hard and on top of that, losing weight can often be expensive or challenging to fit into a busy schedule. Because of this, it can be …

Weight Loss

Lose 10 Pounds in a Week: 7 Day Diet Plan

Expert Advice for Weight Loss<p>I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, …

Weight Loss