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7 Foods You Should Never Eat Before A Workout

If you want to stay fit and take care of your body, you have to avoid certain foods, particularly if you're on your way to the gym. While some foods …

Nutrition

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Buddhism

The 13 Best Weight Loss Tips Women Shared With Us in 2016 | Women's Health

1/13 Tracy Thomas<p>1. NEVER UNDERESTIMATE THE POWER OF WALKING IT OFF<p>"I worked out like crazy my whole life. Though it kept me in shape, it was really hard for me to get up and go to the gym to run on the treadmill every day. I didn't really enjoy exercise because it felt like something I had to do. …

Weight Loss

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Bodybuilding

Sore Shoulder Treatment: Relieve the Pain With 5 Stretches

Sore Shoulder Treatment: Relieve the Pain With 5 Stretches<p>Sore or Stiff Between the Shoulder Blades?<p>Are your shoulders sore from exercise or sitting …

Yoga

Walking Exercise for Health, Fitness and Anti-Aging

Walking Exercise for Health, Fitness and Anti-Aging<p>Benefits of Walking<p>Walking is an enjoyable activity with great health and anti-aging benefits. It …

Exercise

12 Reasons to Drink Coffee with Coconut Oil

12 Reasons to Drink Coffee with Coconut Oil<p>Coffee and Coconut Oil Goodness<p>Aah! The aroma of fresh brewed coffee in the morning. How many of us awake …

Nutrition

Lose 10 Pounds in a Week: Day One

Lose 10 Pounds in a Week: Day One<p>It is day one of your seven-day diet! Today's menu is all about fruit—except bananas! The best fruits for today are …

Weight Loss

Best Dumbbell Exercises for Abs

Best Dumbbell Exercises for Abs<p>The Truth About Six Pack Abs<p>Before we head into the best dumbbell exercises for abs, let's talk for just a few …

Workouts

Best Chest Workout & Pectoral Exercises for Muscle

Best Chest Workout & Pectoral Exercises for Muscle<p>To have a good-looking, sculpted chest you have to know the best chest and pectoral exercises and …

Bodybuilding

12 Reasons You’re Not Gaining Muscle

12 Reasons You’re Not Gaining Muscle<p>Why You’re Not Gaining Muscle<p>If you’ve been training hard for some time but you haven’t made the sort of gains …

Muscle

How to Meet Weight Requirements for US Military Enlistment

How to Meet Weight Requirements for US Military Enlistment<p>How to Lose Weight Before MEPs<p>It happens to the best of us. We get lazy and quit watching …

Weight Loss

Beginning Your Yoga Journey

<b>1. Breathe</b><br>This is the advice that you will hear most often in your practice. If you take a class they will constantly remind you to breathe because …

Yoga

28 Ways to Lose Weight on a Budget and Busy Schedule

28 Ways to Lose Weight on a Budget and Busy Schedule<p>Losing weight is hard and on top of that, losing weight can often be expensive or challenging to …

Weight Loss

Lose 10 Pounds in a Week: 7 Day Diet Plan

Lose 10 Pounds in a Week: 7 Day Diet Plan<p>Expert Advice for Weight Loss<p>I discovered this diet plan when I needed to lose weight quickly. I had a …

Weight Loss