Cally Tullo

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What to Do With Your Mind During Meditation

<i>By Lodro Rinzler</i><p>I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation. If you have ever sat down in a cross-legged posture, began focusing on your breath, and …

Meditation

7 Habits That Transformed My Own Happiness

If I reflect back on my life over the last four years, the one thing that has been the most positive change is the new habits that I have created. I …

Social Media

10 Realistic Ways To Build Everlasting Love [MUST READ]

<b>THIS is a one size fits all guide to building the right kind of relationship.</b><p>How many of us have learned how to build loving relationships? Where did …

16 Best Exercises For Toning Your Butt

Aug 4, 2015<p>Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the …

This awesome pod may solve the most difficult thing about meditating

Meditation is hard. At least it is for me.<p>I try to meditate at least once a day but sometimes only make it about 15 minutes before I'm back on my phone answering an email or checking Instagram.<p>So naturally, when I heard about the Somadome, a pod-like structure you sit in that uses technology to …

Meditation

30 Motivational Fitness Quotes

Positivity<p>1 of 31<p>"A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can …

How 5 Voices Inside You Can Make Your Day

“Self-talk” is the psychological term for the inner conversation that streams constantly through one’s mind. Self-talk is something we all do. In …

Surprise! This Career is One of the Happiest Around

Considering a career pivot? This just might be a field worth considering.<p>If you're unhappy at work, don't complain to your coder friends. Chances are they won't be able to relate.<p>The stereotype of web developers is that they don't get up from their workstations except to grab another Red Bull. …

7 games with a Zen state of mind

You've had a long day. Your alarm didn't go off, so you rush to get to work. To make matters worse, you get to your bus just as it's pulling away, so you have to wait 15 minutes for the next one. Then you spill coffee down the front of your shirt right before a meeting with a client. And to top it …

Italy Travel: The "Not to Miss" List for Romantic Tuscany

When thinking about romantic destinations around the world, Tuscany in Italy is typically one of the top that comes to mind. From preserved medieval …

The 'F*ck That' Meditation Video Helps You Breathe Out the BS

The most soothing voice, the most profane words—finally, a guided meditation for modern yogis! (NSFW)<p>You’ve tried guided meditation, but someone …

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Still the Water review – diverting Zen water-feature romance

Serene and engaging, if a little indulgent, Naomi Kawase’s feature is a prose-poem about death and love<p>This is the seventh fiction feature from 46-year-old Japanese film-maker Naomi Kawase, but her first to gain an actual UK cinema release. Her films have been generally assured of a respectful …

How To Be A Better Person Every Day

OMG.When I think about the mistakes I’ve made, the unkind words I’ve spoken, the opportunities I’ve let slip by, the unhealthy mindsets I’ve fostered …

40+ Life-Changing Books to Read This Year

Books

17 Facts About Time That Will Hurt Your Brain

"Time is an illusion. Lunchtime doubly so."<p><b>1.</b> Time passes faster for your face than for your feet (assuming you're standing up). Einstein's theory of relativity dictates that the closer you are to the centre of the Earth, the slower time goes – and this has been measured. At the top of Mount …

Places where nature has won

50 Wise Quotes That Will Inspire You to Success in Life

Get inspired by these wise words and make the very best out of your life.<p>Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each …

Your Personal "Brain Maintenance" Program

Surviving a depressive episode does not mean that life is suddenly beautiful. For the person who suffers from dysthymia (low-grade chronic …

10 Ways to Stay Motivated During Your First Job

It’s hard to believe it was almost a year ago when I wrote, “Fears of A New Graduate.” It’s not hard to believe that, even back then, I knew one of …

10 tourist traps you should avoid in Italy — and where to go instead

But Italy is big, and it can be overwhelming for first timers, who inevitably, bowled over by choice, fall into overpriced tourist traps.<p>Here are the places you should avoid, and the often cheaper, always more authentic alternatives you should hit instead.<p>If we told you to go see a tilting old …

Italy