Cally Beltz

13 Flips | 6 Magazines | 8 Likes | @CallyBeltz | Keep up with Cally Beltz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cally Beltz”

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

8 Dinners for One Because You're Alone and That's OK

Have you heard it’s Valentine’s Day? That day for hand holding and smooching and endless utterings of adoration? For some, at least. For the rest of us, the day holds less import. But does it have to? “NO!” shouts a chorus of loners, arms raised in unison.<p>This Valentine’s Day, you could treat your …

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

19 Low Buns That Prove It's the Prettiest Low-Maintenance Hairstyle Yet

With Pinterest, Instagram, and YouTube filling our feeds daily with the prettiest hairstyles and helpful hacks, we're never short of hair ideas. But the only drawback to the countless pinned styles we all vow to practice is that they are pretty hard to master. The low bun is not only right on trend …

THE CORE POWER WORKOUT

Facebook TwitterGoogle+LinkedInWhether you want strength or just a good-looking midsection, these tips will get you there.PRO TIPSThe muscles of the …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

This Homemade Pumpkin Spice Latte Is Healthier, Tastier, And Even Quicker Than Starbucks

We hate to be party poopers, but just because Starbucks started adding real pumpkin to their pumpkin spice latte doesn't mean the drink is actually good for you—in fact, far from it. Even a tall PSL clocks in at a whopping 330 calories, 9 g saturated fat, and nearly 10 teaspoons of …

Fiber-Filled Pumpkin Muffins For Days When You Need a Quick Breakfast

These pumpkin muffins are packed with vitamins, omega-3s, fiber, and all of the healthy benefits of coconut oil. Perfect for busy mornings, make a batch on a Sunday and you'll have a quick, on-the-go, and healthy breakfast to enjoy all week. To keep the muffins extrafresh, store them in the …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …