Callum Brown

26 Flips | 1 Magazine | 20 Likes | @CallumBrown6lf6 | Keep up with Callum Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Callum Brown”

10 Exercises to Develop the Best Pecs in the Gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

Workouts

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

These 42 Disney Quotes Are So Perfect They'll Make You Cry

We never realized when we were kids just how deep Disney movies are. We were more concerned with the silly songs, hilarious sidekicks, and princesses finding their happily ever afters. But there are some seriously moving moments in so many Disney movies and lines that are incredibly inspirational. …

Walt Disney Company

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Weight Training Routines for Skinny Men

With muscular men often gracing the covers of magazines and capturing the limelight in entertainment, skinny men can feel short-changed. Skinny men — …

The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps …

The Best Exercise Supersets to Pump Up Your Biceps

1 of 6<p>Patrik Giardino / Getty<p>Most guys tend to work their biceps with something else, dedicating a day to biceps and triceps or perhaps chest and …

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

Muscle

Is Iraq As A Nation Sustainable? – Analysis

Hans Morgenthau, one of the founding fathers of the realist school in international affairs , quoted in his 1948 masterpiece, “Politics Amongst …

Middle East

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

War Stories From The Future Is A Fantastic Military Science Fiction Anthology From The Atlantic Council

We’ve highlighted the Atlantic Council’s Art of Future Warfare project a several times this year, and we’re big fans of their work. Now, they’ve got …

These Lego "Star Wars" Photographs Are Incredible

Small scenes, big galaxy. Via Vesa Lehtimäki.<p>The book is out November 10 in the US

Lego

The Stormtroopers should have easily killed the Star Wars heroes, according to science

Can a blaster bolt actually be avoided?<p>The Mythbusters have used their science skills to determine that it is nigh on impossible to avoid a shot from …

Artists Around The World Respond To Tragic Death Of 3-Year-Old Syrian Refugee

On Wednesday morning (Sept. 2), Turkish police found the body of a 3-year-old Syrian refugee – Aylan Kurdi – who had drowned together with his …

Teenagers are weird. And we're not just saying that as boring adults, teenagers are genuinely, scientifically weird.<p>You just don't get them in the …

Bear Cubs

The ‘Star Wars: Battlefront’ Beta: Everything You Need To Know

EA has just announced that, ahead of its Nov. 17 release date, <i>Star Wars: Battlefront</i> will be receiving a public beta. It’s gotten a lot of casual fans interested, so, for the sake of those confused, here’s what you need to know.<p>First off, the open beta rolls out in early October on Xbox One, PS4, …

How Much Does A Disney Vacation Really Cost?

As Disneyland continues to make headlines this summer with its 60th anniversary celebration and the announcement of a $1 billion facelift, we couldn't help but wonder: How much does it actually cost for a family to vacation at the "Happiest Place on Earth"?<p>By: Kelly Soderlund, Hipmunk Staff<p>Maybe …

Disney World

Top 5 Disney World Tips

How to save money and see the best attractions at Disney World<p>Resistance is futile. If you haven't taken the kids to Disney World yet, sooner or …

If World War One Was A Bar Fight…

‘Unbelievable’ Video Lays Out the Stark Statistics About World War II

World War II was the bloodiest conflict in human history, but it can be difficult to get a full sense of just how many lives were lost in the fighting.<p>American soldiers of the 7th Infantry Division take cover in a ditch atop a position known as Rocky Crags during the invasion of Okinawa, Japan, …

The best UK music festivals of 2015 and how to buy tickets

The UK music festival scene has boomed over the past decade, meaning that there are now few niches uncatered for – you can attend talks on astrophysics, watch bedazzling fireworks displays, participate in extreme sports and even dress up as a giant carrot should you wish to. Here is our guide to …

Mumford & Sons announce details of third album Wilder Mind

After being confirmed on the bill at this year’s Reading and Leeds festivals in August, Mumford & Sons have revealed details of their third album, Wilder Mind.<p>The album is due out on 4 May, through Island Records and the band’s imprint Gentlemen of the Road, and was produced by Simian Mobile …

Torrent site Kickass seized

In the world of online piracy, it seems like it's one in, one out at the moment. While The Pirate Bay returned last week, Kickass Torrents has now …

Great Brrrritain: country to shiver in sub-zero Arctic wind chill

By Thursday the whole of Britain will feel below freezing as polar winds hit the country bringing snow and plummeting temperatures<p>The whole of Britain will feel below freezing as Arctic winds make plummeting temperatures feel even colder, forecasters have warned.<p>Several inches of snow are predicted …

Islamic State lose only one per cent of captured territory in Iraq after airstrikes

US-led strikes have allowed Kurdish peshmerga forces and Iraqi government troops to retake just 270 square miles of ground in northern Iraq<p>Islamic State jihadists have lost only a tiny fraction of captured territory in Iraq after five months of US-led air strikes, the Pentagon said Friday.<p>Kurdish …

The Smiths: 10 of the best

From a landmark debut single to the epics of love and loss, here are 10 classic Smiths songs to warm you up for Morrissey’s forthcoming UK tour<p>The Smiths’ first single was everything one might want a debut to be: an extraordinary statement of musical and lyrical intent, in which Morrissey and …