Callie Poor Shelton

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Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Pain

The Most Common Kettlebell Swing Mistakes and How to Fix Them

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

4 ways to make sure you never have to get a hip replacement

Considering the big jump in the number of hip replacements performed each year—according to the National Center for Health Statistics, the amount of procedures more than doubled over the last 10 years—you might think the surgery is no big deal. Yet while it may be more routine than ever before, it …

Yoga Poses to Prevent Back Pain by Improving Flexibility

This series of four poses was designed in collaboration with Back Pain Expert Anne Asher to prevent back pain by improving basic spinal flexibility, …

7 Exercises That Instantly Un-Hunch Your Shoulders

Goalpost Stretch<p>Meg Plotsky<p>When your shoulders are rounded, the front of your chest collapses inward. This stretch opens up those chest muscles and "re-sets" your shoulders so they're in their natural position, says Plotsky.<p><b>How-to:</b> Grab a yoga strap, jump rope, or belt, and come to a comfortable …

Smart way to keep your brain healthy and young

<b>The best advice I ever got was that knowledge is power and to keep reading</b>.<p><b>David Bailey</b><p>Reading gives workout to your memory.<p>Reading gives your brain …

The Brain

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

Workouts