Callie Jo

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Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Exercise 1 Pushup Row<p><i>"This combo hits your entire upper body and core like no other move."</i><p>Start in a plank position with your hands resting on a pair of dumbbells directly under your shoulders and your body forming a straight line from head to heels <b>(A)</b>. Keeping your core tight, bend your elbows to …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

What to Do With Your Leftover Candy Canes (Besides Just Eating Them)

More leftover candy canes than you know what to do with? From DIY peppermint ice cream to candy truffles, here are some tasty ideas to get rid of them all.<p>Candy canes seem like such a good idea in early December. Every year, it's the same routine: You buy a big box (They're so cheap!), and hang …

Dessert

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout

Exercise 1 Grasshopper<p>Place your hands on the floor and rest your thighs on a foam roller <b>(A)</b>. Bend your elbows to lower your upper body toward the floor while bending your knees to bring your heels toward your butt <b>(B)</b>. Pause, then reverse the movement to return to start. That's one rep. Do …

Stronger Arms And A Firmer Butt In One Move

Sculpt Stronger Arms and a Firmer Butt in One Move<p>Work twice the muscles in half the time!<p><i>This article was written by Jenna Bergen Southerland and repurposed with permission from</i> Prevention<i>.</i><p>Lunge exercises are a tried-and-true way to tone your butt, but they can get old fast. Add this twist on the …