Check out the MTV badass’ ridiculously effective routine. Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective
For when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness for
More leftover candy canes than you know what to do with? From DIY peppermint ice cream to candy truffles, here are some tasty ideas to get rid of them all. Candy canes seem like such a good idea in early
Stretch, de-stress, and pretend like your family holiday drama doesn't exist. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew,
This do-anywhere workout will tighten your bod and boost your jogs. It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength
Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
Burn fat and shape up in 15 minutes with one surprising tool. The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating soreness.
Work twice the muscles in half the time! This article was written by Jenna Bergen Southerland and repurposed with permission from Prevention. Lunge exercises are a tried-and-true way to tone your butt,