Callie Fagan

31 Flips | 1 Magazine | 2 Following | 1 Follower | @CallieFagan | Keep up with Callie Fagan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Callie Fagan”

What Lea Michele Ate to Get in the Best Shape of Her Life

It all comes down to one critical, grocery-shopping rule.<p>It's safe to say you won't see Lea Michele in line at the drive thru any time soon. It's not …

Olympian Allyson Felix says faith is her fitness fuel

Olympic gold medalist Allyson Felix, 30, is the definition of steady discipline as she heads into the 2016 Rio Olympic Games, her fourth and possibly final Olympic competition.<p>We chatted with the Los Angeles-born track and field star about her recovery from a hamstring injury, how her Christian …

Fitness

Must Read: 6 Harmful Effects of Soda

6 Harmful Effect of Soda<p>We all know it and have heard of it, and still don’t want to believe it, especially when those crisp, bubbly beverages are …

A Little Fat and a Little Sugar for Breakfast: Brie Larson's Diet Plan to Increase Energy and Gain Muscle

Brie Larson gained 15 lbs. of muscle for her role in <i>Room</i>. Her nutritionist, Dr. Philip Goglia, had to come up with a way to support her strength …

Nutrition

4 ways to love your body without obsessing about weight

We all reserve the right to look and feel our best, regardless of our weight. While keeping a scale in your home <i>can</i> be helpful to track your progress, focusing solely on the number can be hugely detrimental to your mental and emotional self.<p>Obsessing over your weight will not lead to change; it …

The Number One Factors That Are Resulting In You Not Losing Weight - NecoleBitchie

Believe me if you want to lose weight in a healthy and effective manner then only focusing on the calories in and calories out paradigm will not get …

Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer

1. Nikavar B, Abolhasani L, Izadpanah H. Alpha-amylase inhibitory activities of six salvia species. Iran J Pharm Res. 2008;7:297–303.<p>2. Itani WS, …

Eating For A Healthy Mind ~ Nutrition For Ideal Psychological Health

Reading is an important ability kids must discover to be successful at school. Why? Because reading is Needed to learn about most other subjects. …

Grilling Meats and an Increased Cancer Risk

Does eating grilled meat raise your risk of cancer? Is there anything you can do to reduce your risk (without giving up grilled meat?)<p>The …

Simple Changes to Your Diet Can Help With Mental-Health Issues

The link between the immune system and the worsening of certain mental disorders, such as depression and anxiety, has been shown, though not fully …

Why You Need to Warm Up Before Exercising

The warm-up should be the first thing you do when stepping into the gym, getting ready for a run or playing a pick up game of basketball at the local …

Sprinters: Improve Each Aspect of Your Speed

Having trouble shaving time off your 100- or 200-meter sprints? Try the following track workout. It will improve each component of your …

The Benefits of Body Damage

Finding the right level of exercise for small doses of pain is the key.<p>Exercise is never much fun at the time we do it, but it affords us huge …

I Tried It: Running My First Half Marathon: Week 9

Last time I ran to this bridge it was on my then longest run ever of 17k. Things have changed.<p>I’m supposed to be a real bitch right now. At least, …

How To Eat For Better Digestion, According to Ayurveda

Fill your basket with fresh mint. Fill your basket with fresh cilantro, cucumbers, sprouts, watermelons, berries, and cherries! The summer harvest is …

Alternative Medicine

How I Learned to Like Running—and Lost 30 Pounds in the Process

There's no shame in being a beginner.<p>Before: 203 <br>After: 176<p>Growing up, I didn’t think twice about healthy eating. We ate a lot of greasy Mexican meals, but I stayed pretty slim because I played softball.<p>When I started taking college courses full-time and working on the side, I began to pack on the …

Fitness

As Olympians Suck Down Energy Gels, A Believer In 'GU' Gel Seeks Reality Check

With so many Olympic athletes sucking down energy gels, how special are they, really?

Nutrition

Lumo Run reviewed: Messing up your form? This running coach can fix that.

You run regularly, but are you running correctly?<p>There's no shortage of devices that track workouts, but a new crop of gadgets that help you make …

Wearable Tech

How to Bike Your Way to Weight Loss

Do you use biking to lose weight? Bicycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your …

Fitness

Magician Penn Jillette Lost 100 Pounds by Only Eating Potatoes

Worth it?<p>Penn Jillette can make just about anything disappear, but this time the famous illusionist performed a dramatic vanishing act on himself. The taller half of Penn & Teller dropped over 100 pounds by eating only two things and skipping exercise altogether.<p>The 6-foot, 7-inch magician weighed …

Weight Loss

Exercises From Around the World That Build Muscle | Men's Health

When that moment strikes, be ready with one of the exercises shown in the video above. <i>Men’s Health</i> Fitness Director BJ Gaddour pulled together a list of movements inspired by countries competing in the Olympic Games.<p>Some you’ll recognize, while others—such as the uchi mata pushup from Japan—might …

Eating Unhealthy Foods Can Actually Make You Lose Weight

A Simple Marathon Training Plan for Beginners

The marathon is one of the most challenging events in endurance athletics. Success requires well-developed aerobic capabilities as well as stable …

Marathons

Olympic athlete bodies evolved to be more extreme: health experts - AM - ABC Radio

ELIZABETH JACKSON: If you're planning to watch the Olympics - or, at least, some of it - pay particular attention to the athletes' bodies; because …

I Gave Up Added Sugar For A Week And I Am Effing Starving

We all know sugar is the Devil. Over the past few years, food experts and researchers have shown us that the sweet stuff is one of the worst …

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle …

Nutrition

I Did Joe Manganiello's Insane Diet and Workout Regimen for 6 Weeks and Here's What I Learned

No joke.<p>I'm going to assume that you are already familiar with Joe Manganiello, as this is 2016. You may know Joe as Big Dick Ritchie, or as Sofia Vergara's husband who <i>hasn't</i> tried stealing her embryos, or as Alcide Herveaux, the sexiest werewolf in Shreveport.<p>His book <i>Evolution: The Cutting-Edge</i> …

Keep on running: train your brain

Even amateur sportspeople can learn to stave off exhaustion with a few mental tricks, says Amit Katwala<p>Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy …

The Brain