Callen Reaume

18 Flips | 4 Magazines | 25 Following | 49 Followers | @CallenReaume | Yeah were/Im pretty sexy

Sugar is Killing Us. Here's Everything You Need to Know.

"Sugar can act like poison in high doses—and the amount in our diets has gone beyond toxic," says Robert Lustig, M.D., a neuroendocrinologist at the University of California at San Francisco School of Medicine. The typical American now swallows the equivalent of 22 sugar cubes every 24 hours. That …

6 Nutrient-Dense Carbs You Should Eat

The no-fat craze of the 90’s taught us to fear fat, and since then, with every new diet trend comes a new food to eliminate. The latest craze is …

Nutrition

Should You Warm Up Your Breathing Muscles?

Researchers test pre-race "inspiratory muscle exercise."<p>I blogged last year about "inspiratory muscle training" -- the idea that deliberately training the muscles you use to inhale could help performance in endurance sports. It's still a controversial idea, with enough evidence to be intriguing but …

How to lose 15 pounds in 5 days

Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …