Caleshea Marfurt-Breakenridge

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3 healthy (and super delicious) marinades and BBQ sauces for a clean cookout

Sure, burgers and brats aren't the most waistline-friendly grilled foods, but did you know that even grilled chicken breasts can come with a side of health risks?<p>When food chars on the grill, the cooking process makes the food taste extra smoky and delicious, but it also produces carcinogens. Corn …

BBQ

Tasty Lunches You Can Make With 5 Ingredients Or Less

<b>The power of five.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Tiffany Azure via lecremedelacrumb.com; Graphic by Jocelyn Runice<p>Weekday lunches are tricky: You're craving a seared turmeric chicken bowl, a warm and crispy avocado toast, or maybe a hearty chili. But, depending on your location and schedule, …

The sauce that can transform a simple summer meal

By Ellie Krieger<p>, Columnist, Food<p>Romesco is a flavorful sauce of roasted red peppers, almonds, tomatoes and garlic that hails from the coast of Spain. It has a savory richness without being heavy, and it’s an ideal and healthful accompaniment for just about anything you might be grilling, including …

Recipes

77 Easy Summer Weeknight Dinner Recipes So You Can Just Chillllllllllllll

During the summer, there are no elaborate dinner recipes allowed.<p><b>Summer gives you permission to stop trying so hard.</b> Resign yourself to drinking all day outside. Read for pleasure. And absolutely do not stress about preparing an elaborate dinner. These 77 relaxed dinner recipes, which require …

Cooking

23 Ways To Cook Sweet Potatoes - Recipes And Ideas - Genius Kitchen

recipe<p>"I normally like my sweet potatoes crispy (as in fries), but this recipe changed my mind. These are flavorful and make for a great …

20 Wonder-working Kitchen Tricks You Never Knew! - Food - Nigeria

There are so many kitchen tricks that many of us don’t know about and this list is an eye opener. You’re welcome!!<p>(1). Mistakenly added too much salt …

This Make-Ahead Sandwich Feeds Up to 10 People

<b>Prepare the bread:</b> Slice the bread in half horizontally. Remove some of the soft interior from both halves, but remove more from the bottom half than …

6 Healing Drinks To Reset After An Indulgent Weekend

In June of 2004, I faced the biggest challenge of my life—the initial physical attack of an illness that would ultimately be identified as multiple …

Multiple Sclerosis

10 fruits and vegetables you should be eating more of this summer

Plus, being outdoors more often increases your risk of dehydration and can aggravate skin sensitivities — so it is even more important to eat healthy fruits and vegetables, which provide some critical nutrients that your body needs during this season.<p>Here are 10 delicious, healthy fruits and …

Nutrition

9 Summerlicious Ways To Store And Eat Strawberries

One thing I LOVE about this time of year is the bounty of beautiful red local strawberries. They are so incredibly delicious, nutritious, and their …

15 Products You Can (Usually) Only Buy in Canada

Canada is widely known for its hockey, maple syrup, and brutally cold winters. But you can bet your back bacon that Canadians also enjoy some special …

Striploin Steak Shish Kabobs | Photos & Food

OMG…look what I missed! (sort of)<p>I had the good fortune of going to British Columbia (Canada’s West Coast Province) for work this past week. While it …