Caleigh Ruether

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Exercises For When You're Tired And Everything Hurts

Move One: Rib Length Assess<p><b>a)</b> Rest your shoulder blades on the roller. Bring your arms in front of you and “punch” toward the ceiling.<p><b>b)</b> If you are …

Yoga

These 2-Minute Rituals Will Seriously Up Your Self-Love Game

How do we get through the dark cloud or the tough patch? How can we grow, even flourish, in the face of grief, loss, confusion, and transitions? …

Spirituality

15 yoga poses to heal your whole body

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.<p>To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, “Strong in the …

The Dalai Lama says there are two key factors to happiness that have nothing to do with "self-love"

Have you ever been told to look out for yourself first?<p>Or that you have to love yourself before you love others?<p>Well, this is likely all terrible …

Happiness

Once you implement these 25 tips, your life will improve in 100 days

When it comes to achieving your goals and living the life you want, I’m sure you’ve heard enough about “positive thinking” or “positive …

This simple daily habit will raise your IQ by 23 percent, according to neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

Meditation

These Blackout Shades Will Make You Feel Like You Live in a Penthouse

In New York City or London, no less.<p>Sensitive sleepers know blackout shades are a must. But they're not exactly known for being the prettiest accessory — until now. Ukrainian designers at HoleRoll found a way to combine functionality with fun. Seriously, tell us it wouldn't be totally delightful …

30 Things About Life Everyone Should Learn Before Turning 30

This is the first big milestone.<p>Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone …

Self-improvement

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Can we stop visiting animal attractions? Here’s why, and here are better alternatives

Most people do not know that hands-on wildlife experiences are doing animals a major disservice, and so aren’t malicious in their intent when paying …

Cabo San Lucas