Caleb Romulus

29 Flips | 8 Magazines | 19 Likes | 1 Following | 1 Follower | @CalebRomulus | Keep up with Caleb Romulus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caleb Romulus”

From Zero to 45 Days in a Row: How I Built a Habit of Daily Exercise

This year I’m focusing on habits to help me build new skills and look after my health. One of these habits is to do push-ups every morning. I went …

How to Master Microsoft Office PowerPoint

PowerPoint lets you put presentations together in a snap, but your slide shows can be dull and boring if you only know the basics. It’s time to learn …

Robot CEO: Your next boss could run on code

A report shown at the 2016 World Economic Forum in January says millions of jobs will be lost to robots in the next few years. When thinking about who is most vulnerable, factory workers, drivers, and pilots come to mind. Surely the jobs requiring a human touch, such as artists, entertainers, and …

Employment

America’s Gestapo: The FBI’s Reign of Terror

“We want no Gestapo or secret police. The FBI is tending in that direction. They are dabbling in sex-life scandals and plain blackmail. J. Edgar …

Before Investing In A Startup, Study Their 4 M's

I was recently asked to judge a startup competition. As I was filling in the questionnaire which evaluated the startups, I noticed that the questions being asked revolved around four topics all starting with the letter M: market, model, management and momentum. I thought that was a simple and …

Startups

12 luxury hotels that are worth the splurge

Many properties around the world have mastered this trifecta, attracting loyal guests who keep coming back for more. Go all out in style at any of these splurge-worthy hotels, and get ready for a retreat that makes you feel like royalty.

Luxury Lifestyle

This Googler Explains How To Design Your Time Rather Than Manage It

Breaking all your tasks into quadrants can help you become more strategic about how you work.<p>For many of us, work can feel like a never-ending cycle of long meetings, overflowing inboxes, and urgent demands. No matter how fast we go or how hard we work, there’s far more to do every day than there …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

The 5 Triggers That Make New Habits Stick

In his best-selling book, The Power of Habit, author Charles Duhigg explains a simple three-step process that all habits follow. This cycle, known as …

Duke University

The Only 5 Tips You Need to Know That Lead to Success

ShareEmailComments<p>There’s too much life advice out there. Everyone’s claiming to have the happiness formula and the step-by-step plan that will lead …

How to invest in yourself in a way that will pay real dividends

This post is about how to actually, practically invest in yourself in a way that is going to pay real dividends.<p>How to take the steps today that will enable you to be a better person, a better creative, a better developer, or a better business owner tomorrow. And how to do awesome things with your …

Productivity

5 Dumbbell Exercises to Lose Belly Fat

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exercises that target …

How to Launch a Tech Business With Zero Coding Experience

Not a developer? It's still possible to launch your tech product. In fact, you may have an advantage.<p>From Snapchat to Kissmetrics, the tech world is not lacking innovative, successful ideas that sprung from the minds of non-technical people. A great idea that solves a real-world problem is worth …

I used an app to start investing, and it made me realize how little I know

This past February, I decided to try investing for the first time.<p>Putting money into a system that could change at any second is a scary thought. In fact, the only investment I've ever made was probably in a gym membership. I was just like my peers who didn't want to put their money at risk, a …

Personal Finance

10 public speaking mistakes successful people don't make

After interviewing successful professionals such as Guy Kawasaki, Nancy Duarte and Michael Port on my podcast, Improving Public Speaking, I have discovered what high achievers consider these mistakes to be.<p>The mistakes most professionals make in public speaking include:<p>When speaking in public, you …

Public Speaking

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

Workouts

Top 71 Motivational Quotes To Boost You Life and Your Energy

Does Motivation needed in our everyday life, No it doesn’t, when? Only if you are “made of gold”. A made of gold person doesn’t need any motivation …

Motivation

Learn about what it takes to start an online business with the help of this coding class

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Thomson Reuters<p>Running a business is not an easy task. Managing a budget, keeping tabs on all incoming and outgoing product and …

Online Life

15 Critical Habits of Mentally Tough People

We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it …

17 Small Things To Do Every Day To Be Much Smarter

There’s a dark side to the conveniences of the Digital Age. With smartphones that function like handheld computers, it has become increasingly …