Caleb Hameister

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5 Texts You Should Send to Your Partner Every Day

Researchers Lori Schade, Jonathan Sandberg, Roy Bean, Dean Busby, and Sarah Coyne found that texting between partners could either help or hurt a …

High on Audio: I Tried to Relax With Binaural Beats

The Monroe Institute has been going since the 70s and claims its Hemi-Sync program can lead to "discovery of self through technology."<p>"Go to sleep if you wish."<p>The voice is dulcet and relaxing. "I'll call you when it's time to return," it says, before fading out to a reverberating sound like the …

Solar and Wind Just Passed Another Big Turning Point

Wind power is now the cheapest electricity to produce in both Germany and the U.K., even without government subsidies, according to a new analysis by …

Three Strategies For Bringing More Kindness Into Your Life

Countless studies link kindness and generosity to greater life satisfaction.<p><i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. In November, GGSC is hosting a summit on Mindfulness and Well-Being at Work; find out more here.</i><p>One of the …

Exhaled Pounds: How Fat Leaves the Body

When you lose weight, where does it go? Turns out, most of it is exhaled.<p>In a new study, scientists explain the fate of fat in a human body, and …

Washing Dishes Is a Really Great Stress Reliever, Science Says

Washing dishes can significantly lower your stress level—if you do it mindfully, according to a new study.<p>In the study, researchers at Florida State …

This Man's Comics About The Reality Of Depression Are So True

Sad but true.<p>Each person with a mental illness experiences it differently -- and for Kristian <b>Nygård</b>, the only way he could make sense of his personal plight was to illustrate it.<p>The 38-year-old artist from Norway created a series of comics for his website to explain to others what it's like to …

Things That Happen When Your Boyfriend Is Your Bestfriend

Is your boyfriend your best friend, too? Some relationships come and go, but when you have something special it is very different. You respect and …

20 Cognitive Biases That Affect Your Decision-Making

We all make bad decisions sometimes, but have you ever wondered what mental obstacles can lead you astray? This infographic goes over 20 of the most …

How It Really Feels To Have Anxiety And Depression, In One Comic

Simple yet accurate.<p>Anxiety and depression are complex mental health disorders than can be difficult to describe -- but this comic totally nails it.<p>After hearing the personal story of Sarah Flanigan, a young woman who suffers from both anxiety and depression, artist Nick Seluk of The Awkward Yeti …

Why You Want Your Sex Life to Be Like a Viagra Ad

No, we're not promoting erectile dysfunction. But we are encouraging you to choose a different goal or ideal for your sex life as a married couple. Less <i>50 Shades of Grey</i> and more Viagra or Cialis commercial.<p>Because that bizarre two-bathtubs-in-nature Cialis ad is actually a great visual example of …

8 TED Talks that will help you save your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to save, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we are …

Triathlete | The latest triathlon gear, training, nutrition, photos, races, movers, shakers, and more

Now You Can Zwift With Your Favorite Tri Legend<p>Aug 24, 2018 News<p>Face Off: Two Cameras Worthy of Tri-tography Greatness<p>Aug 24, 2018 Gear & …

Triathlete

Stressed? This Breathing Technique Could Save Your Life

This may come as a shock, so brace yourself: You might be breathing the wrong way. Yes, that’s right — you may need to brush up on that thing you’ve been doing your whole life, 20,000 times a day. Many Americans breathe predominantly through their upper chests due to chronic stress, rather than …

Yoga

This Is What It Feels Like to Treat Depression with Magic Mushrooms

We spoke to a woman who's been trialling a psilocybin micro-dose treatment for a month, and the doctor who devised the method.<p>When Sue* greets me, she's all sparkly eyes and smiles. Beaming, she shakes my hand firmly and, as she sits, talks animatedly about her dash from the office to our meeting. …

8 Compassionate Ways To Support People With Anxiety

Dealing with anxiety can be incredibly stressful. It can be even more so when the person suffering from anxiety knows it’s affecting their …

4 Insecurities Your Boyfriend Would Never Tell You He Has

By David Schroeder,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1JQzjRT<p>Many of us feel some measure of insecurity when dealing with life experiences. But when it …

Why Creating A Meaningful Morning Routine Will Make You More Successful

My morning routine takes just over an hour. I can't stress enough to you the importance of a great morning routine, as it will set you up for a successful day  --  and life. I experimented with a few different things and figured out what worked for me. You should do the same.<p>For the majority of my …

Time Management

Why Stress From Your Childhood Is Hurting Your Health Today + How To Heal

We’ve long known that suffering physical or sexual abuse in childhood negatively affects mental health for life. But recently, researchers have …

Ain't Got Time for Meditation?

What have I found the benefits of meditation to be for me? Here's a list that although not exhaustive will give you an idea of why I will always keep meditation as an important part of my day.<p>You know that thing that happens where you have an inkling that you need to bring something into your life …

Meditation

The Issue That Could Be At The Root Of Your Anxiety & Depression

Recently, I spoke with a new patient of mine who was struggling with debilitating anxiety, depression, brain fog and fatigue. She's in her mid-30s …

85 Percent of What We Worry About Never Happens

Five hundred years ago, Michel de Montaigne said: "My life has been filled with terrible misfortune; most of which never happened." Now there's a study that proves it. This study looked into how many of our imagined calamities never materialize.<p>Five hundred years ago, Michel de Montaigne said:ᅡᅠ"My …

How Tattoos Can Ease the Emotional Pain of Self-Harm Scars

Instead of covering scars up with long sleeves, some choose to reclaim their scars or repurpose them into tattoos.<p><b>Warning: This story contains images and discussion of self-injury.</b><p>"I didn't realize how much it meant to me until you started asking," said Cait, her voice quivering, as she told me …

Psychiatrist says: F–k happiness and f–k self-esteem

Say you’ve been to therapy, or bought a self-help book, or thought about doing either of those things. You may be wondering, “Why can’t I be happy?” …

Self-esteem

The science of forgiveness: “When you don’t forgive you release all the chemicals of the stress response”

<b>(altanaka via Shutterstock)</b><p>Researchers are studying how we can let go of our grievances and live a healthier life. Here’s how it works<p>Megan Feldman Bettencourt<p>August 24, 2015 2:26am (UTC)<p>From “Triumph of the Heart: Forgiveness in an Unforgiving World”<p><b>The Burn Surgeon: How Anger Can Impede Healing</b><p>In …

Psychology

What We Think We Become: The Magic-Free Meaning.

“All that we are is a result of what we have thought. What we think we become.” ~ Buddha<p>I want to take a moment and summarize what, specifically, the …

Four Steps to Freedom from Negative Thinking

A number of years ago I created a free email-based program called “Daily Now Moments.” Every day people get an email into their inbox that is meant …

3 Cognitive Biases That Alter Your Thinking

“<i>Change your thoughts and you change your world.</i>”<br>~Norman Vincent Peale<p>There are far too many layers of cognition (thinking, knowing, remembering) to …

Critical Thinking

Colorado Cannabis Tours Takes Us For a Ride — and You're Invited

Chris Schutz heats things up at GlassCraft.<p>Photo by Lindsey Bartlett<p>GlassCraft is a supply store for glass blowers who make everything from pipes to …

Cannabis