Productivity is no accident. It takes planning and self-care to make the most of each day's moments. Productivity can be hard to achieve and even harder to sustain. Modern attention spans seem to be getting
Building a little mental muscle could have a big impact on your life. If you want to lift heavier objects, you need more physical strength. Large biceps and a strong back will go a long way toward helping
Scientists Just Discovered That Eating Chocolate Has an Amazing Effect on Happiness. But There Is a (Literally) Small Catch
Great news: A little dark chocolate can make you happier. Unfortunately (or fortunately, depending on your perspective), the key word is 'little.' A number of studies show the benefits of dark chocolate.
When our first baby arrived, I was overwhelmed with joy and gratitude. I was also just plain overwhelmed. Meeting the needs of a newborn on top of managing the housework, while weathering hormone-fueled
If you can relate to these symptoms, it may be time to stop letting work be such a negative. When burnout was named an official medical condition in May by the World Health Organization, it raised a lot
Goal setting is a scientifically proven way to restructure your brain cells so that you're massively more successful. I've seldom met a successful person who didn't start out with a set of ambitious goals.
It's important to know why you want to start a business in the first place. What are some good tips for first-timers who want to write a good business plan? originally appeared on Quora: the place to and
A hot brew every day could help keep your brain buzzing smoothly. It's one of the most common jokes shared between coworkers in the office kitchen: "I'm just a zombie before I get my morning cup of coffee."
Sure, diet and exercise matter, but this essential ingredient for wellness is often overlooked. "Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar
Short-term change is easy. It's sticking to your new routine over the long-term that's hard. New research can help. As anyone who has ever tried to lose weight or keep a New Year's resolution can tell
How do you react in moments of extreme pressure? I was recently keynoting at a company when the presenter before me (an ex-Navy SEAL) took the stage to discuss the importance of succeeding under extreme
This powerful parenting advice puts the 'show' in show and tell. "We aren't raising children, we're raising adults," says family therapist, psychotherapist, and author Susan Stiffelman. What we do as creates
Learn to spot these subtle signs to avoid the heartaches and headaches of sudden employee exits. Finding talent is hard. Losing it is hard to take. It's even harder when you feel blindsided. You already
If you’re like millions of Americans who work at a desk and spend the majority of your day in front of a computer, then you’re no stranger to neck and shoulder pain. And when you combine these bad posture
You may have been given tips to improve your marriage by friends and family. But were they backed by science? I've been married 10 years now (my second marriage). And let me tell you, there's no magic
Research reveals that 77 percent of people regularly experience physical symptoms caused by stress. Take some simple steps to kick stress out of your life once and for all. We all face stress, it's a part