Cal Brown

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Impressive 500-square-foot apartment has everything you need

It’s located in the heart of Kiev<p>It’s always fun to take a peek at how the rest of the world does compact apartments. The latest example comes out of Kiev, Ukraine, designed by local firm Martin Architects.<p>Measuring 45 square meters, or about 484 square feet, the one-bedroom appears to be a …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

T-shirts

Ab Training for Athletes and Babe Hounds

A strong set of abdominal muscles is necessary for peak athletic performance. You need a functional midsection to ensure stability when you receive a …

Workouts

10 Great Modern Sofas Photos

We've heard it again and again: The midcentury-modern "trend" is here to stay. The sleek silhouettes, light woods, and functional shapes employed by designers in the 1950s and '60s have transitioned from vintage dealers into mainstream culture, inspiring aesthetics everywhere from West Elm to IKEA. …

9 Smart Ways to Make the Most of a Small Galley Kitchen

If you live in a little apartment or a small home, chances are high that you have that dreaded real estate term: the "galley kitchen." Named after …

Unexpectedly beautiful stool made of wooden offcuts and resin

Eco-friendly furniture-making has come a long way in recent years, with aesthetics increasingly catching up to ethics. No longer, it seems, do pieces created via sustainable practices have to compromise on style. (So long, goofy bottle cap-topped coffee tables and armchairs made of wine</b> …

Your 3-step plan to do 20 pullups without stopping

Pullups are flat-out hard as hell. Here’s how to really pull your weight:<p>1) Elastic bands<p>Use elastic assistance bands for a boost. That’ll help get …

Bands

The Real-Life Diet of an Amateur Bodybuilder Right Before Competition

Professional athletes don’t get to the top by accident. It takes superhuman levels of time, dedication, and focus—and that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what athletes in different sports eat on a daily basis to perform at their best. …

Inspiring Kitchens You Won't Believe are IKEA

There's a reason IKEA cabinets are such a popular choice for new kitchens: they're incredibly affordable. The cabinets are also quite versatile, …