Caitlyn Eileen

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Get Major Booty Gains and Toned Arms With This Dumbbell Workout

While lifting heavy definitely builds your booty and tones your upper body, don't underestimate the power of the dumbbell. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, told POPSUGAR, "Heavy low volume and light high volume elicit two very different effects." So even though you …

Workouts

6 Yoga Poses You Can Do In Bed That'll Help You Sleep Like A Baby Tonight

You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling …

This cult water bottle brand is now going to be sold at Sephora

One of the brightest and best cult water bottle brands is now available for purchase at Sephora, and we are over the moon with excitement. Now beauty …

Beauty

A psychological analysis of Trump supporters has uncovered 5 key traits about them

The lightning-fast ascent and political invincibility of Donald Trump has left many experts baffled and wondering, “How did we get here?” Any …

Psychology

13 of the best Stephen King short stories you've never read

I haven't managed to read all of Stephen King's novels yet — I'm still working on that — but I <i>have</i> read all of his short stories. All of the …

This festival beauty look is ridiculously beautiful, and ridiculously hard to do

The ideal festival ~lewk~ changes every year, but one thing we can pretty much rely on is that flower crowns will never go out of style. But now it …

Beauty

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Workouts

The 5 Organizing Items that Saved My Messy Bedroom Closet

In the new year, I decided to (finally) tackle a couple of the most disorganized spots in my apartment—one being my bedroom closet. While adding even …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Exercise

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

5 Materials That Never Photograph Well

Not too long ago at the Who What Wear office, a co-worker and I were trying to catch the perfect snap of her new velvet shoes—because why wear them …

Clothing

How to Use a Cookie Sheet and a Wood Stump to Shoot Better iPhone Photos

Photographer and DP Peter McKinnon is not an “iPhoneographer”, but that hasn’t stopped some of his fans from asking for tips on taking better …

Dog Food

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

Kendall Jenner painted her living room a color that is supposed to calm you and help with food cravings, hmmm...

Hold up, what? Reality star Kendall Jenner actually painted her room pink to help with hunger cravings…yes, it’s true.<p>The 21-year-old model recently …

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Treadmill workouts that take the monotony out of running indoors

<i>By Kelli Kennedy, The Associated Press</i>Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a …

5 Easy DIY Tutorials for That Viral Chunky Knit Blanket

It's time to cuddle up with some Netflix and knits!<p>It's that time of year when staying indoors while snuggled up in a blanket all day sounds better than having to go to work or do errands, especially if it was this chunky knit blanket that people on Instagram are obsessing over.<p>This new knit …

Knitting

Paleo Chocolate Chunk Granola | Yummy in my Tummy | Pinterest | Paleo chocolate, Granola and Chocolate

3 Quick Post-Holiday Workouts - SUP Magazine – The Voice of Standup Paddling

Burn that holiday weight with these three quick-hitting workouts. Photo: Aaron Black-Schmidt<p>One of the reasons gym memberships spike in January is …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Advanced Core Crusher Workout

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way …

Appy New Year: the best apps to help you achieve your resolutions for 2017

<b>Stick to your reading goals</b><p><b>Bookout</b> <b>(iOS – free)</b><br>A common New Year resolution is a vow to read a new book every week and Bookout could keep your literary motivation high. You can set goals for how much time you want to spend reading (or how many books) and track your progress over the year. Its social …

Apps

9 tiny New Year's resolutions that will improve your life in a seriously big way

Every year, New Year’s Eve rolls around and we are bombarded with people talking about their New Year’s resolutions. Growing up it was so exciting to …

Happiness

13 tips every iPad owner should know

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your heart rate up and work your arms, core, and legs just as much.

Workouts

10 classic stories to read in 2017

It's time to start thinking of those New Year's resolutions, and who doesn't say they want to read more? With all the distractions of everyday life — …

These 31 Styling Hacks Will Change the Way You Dress in 2017

A fresh start can begin simply by reinventing the looks you've worn on repeat, and we've got all the tools you need with our styling hacks challenge. We'll provide a month of outfits that just require a small change-up. Maybe it's the addition of a cool layer, a call to remix a wardrobe staple, or …

Clothing

George Michael: 20 Essential Songs

Following his early-Eighties breakthrough with Wham!, George Michael swiftly transitioned from teenage pretty boy to outspoken pop force. "I think it …

George Michael