Caitlyn

14 Flips | 5 Magazines | 15 Likes | 2 Followers | @Caitlyn2pk6 | Keep up with Caitlyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caitlyn”

The five essential rules for homebuying

<i>The truth is that money can be difficult to talk about and many financial issues are complicated to tackle. That's why Chase and Vox Creative created</i> …

Personal Finance

This Is The #1 Thing That Happy Couples Do To Maintain Their Relationship

No matter if you are single, dating or married, we all want to know what it takes to make our relationships succeeded. While it’s always great to …

Relationships

Bodyweight Exercises for Developing Fitness and Strength

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the …

Workouts

Science Says This Is The Surprising Reason Why You Can't Shed Your Belly Fat

When I eat healthy and go to the gym for one day I am already looking for my abs to show up even though I know it is going to take more than one …

Wellness

30-Minute Holiday Workouts

“A 30-minute workout can be a great way to mentally take the pressure off of feeling like you are working out,” says your coach, Gina Kehr, a former pro triathlete with five top-10 finishes at the Ironman World Championship, and a coach for Endurance Corner and Stanford University’s Triathlon team. …

Exercise

Health and Fitness Is Fastest Growing App Category

Google has released analysis of activity on the Google Play Store, the company's in-house app retailer, showing that Health and Fitness was the fastest growing app category over the past year. According to Digital Trends, the most downloaded app in the category was MyFitnessPal, which allows …

Apps

The Batman Bodyweight Workout

<b>Who here hasn’t seen ‘The Dark Knight Rises’? I mean, it is such a good movie, trust me dude, you need to grab a protein bar and watch it right away.</b> …

Winter Weather Exercise Tips

These tips will help you plow through the cold months.<p>Winter can be a challenging time to stick to an exercise routine, and not just because of the weather. Aside from the ice, slush, snow, and far fewer hours of daylight to get those workouts in, you have to juggle it with holiday and family …

Vegetarian Diets For The Physically Active Individual

<i>Introduction</i><p>The popularity of vegetarian diets has been fuelled by the success stories of athletes who are world champions and also vegetarians - …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

How to Burn Calories During Sex

Happy Friday! There are so many lovely reasons to celebrate the weekend's arrival, like sleeping in and bottomless brunch, or sleeping in followed by bottomless brunch. Those workouts that you stick to so well during the week might fall by the wayside thanks to said activities, so it's only smart …

10 Ways to Motivate Yourself to Hit the Gym After Work

<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …

Running 15 Miles a Week Could Slash Alzheimer’s Risk

A new study from the Journal of Alzheimer’s Disease might offer the best reason yet to lace up your shoes and grind out some serious miles.<p><i>By Amanda</i> …