Caitlin Stanley

5 Flips | 1 Magazine | 7 Likes | 1 Following | 1 Follower | @CaitlinStanley | Keep up with Caitlin Stanley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caitlin Stanley”

How to power through a day when you didn't get any sleep the night before

Lack of sleep can cause anxiety and irritability and affect your ability to retain information, all impairing your productivity.<p>But as all busy entrepreneurs know, sometimes getting a full night of shut-eye just isn't possible, leaving you with no choice but to try to power through the day on …

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Seven Habits Of Organized People

Organized people aren’t born; they’re built. Here are the habits that you can cultivate to be just like them.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>We all know that one friend or coworker who is super-organized. The …

Put your health first and get into shape with the best iPhone fitness apps

Health and wellness<p>Though these aren’t necessarily apps for exercise, eating right is crucial to living a healthy lifestyle. Pair it with weekly …