Caitlin Dunne

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How much you weigh at this age could affect your chances of developing Alzheimer's later

WASHINGTON (AP) — One more reason to watch the waistline: New research says people's weight in middle age may influence not just whether they go on to develop Alzheimer's disease, but when.<p>Obesity in midlife has long been suspected of increasing the risk of Alzheimer's. Researchers at the National …

5 Shortcuts To Bonding Deeply With a Romantic Partner

How do you get to crazy love — or get crazy love back when it’s gone away?<p>Forget the silly relationship books, let’s look at the real science and get …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

Workouts

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

Overwhelmed or Overloaded?

One of the most common afflictions clients come to me with is a sense of overwhelm -- a feeling that there is too much to do and nowhere near enough time to do it in. To their surprise, I rarely recommend addressing their to-do list directly. Since all our feelings come from thought, and not from …

5 Tips To Build Your Resilience For A Happier Life

Happiness