Caitlin Covais

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Which Animal Matches Your Personal Belief System?

Veronica Owusu-Byczkowska<p>Educator, Motivational Blogger and Speaker Read full profile<p><i>“Whatever your mind can conceive and can believe, it can</i> …

Self-improvement

How to escape the overthinking trap: stop judging yourself | Mark Rice-Oxley

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Fake News

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

PikaPlant: maintenance-free plants to cheer up your workplace

My desk is a topped by a happy mass of carefully curated detritus. I clear it out every six weeks or so, when I don’t want to read my emails, but the clutter remains, and far more of it than I’d ever tolerate at home.<p>There is a figurine of Captain Phasma from Star Wars: The Force Awakens, with a …