Caitlin Mccutcheon

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7 Things No One Tells You About Going Paleo

Everything one writer learned after eating caveman-style for Lent<p>I’d had a severe case of the blahs for a few months. My insomnia was getting worse, every month I got a pimple in the same spot smack-dab in the middle of my left cheek, and those last five pounds I wanted to lose had slowly turned …

How to Hide Blackheads, Under-Eye Circles, and All Your Other Annoying Skin Issues

Concealer's about to become your new BFF.<p><i>This article was written by Megan Cahn and repurposed with permission from Refinery29.</i><p>Concealer is one of life’s little helpers: It hides our skin imperfections from the rest of the world. It’s a seemingly straightforward job, yet a big one, and we can't …

Skin Care

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

Workouts

The Best Trackers, Water Bottles and Headphones For Every Workout

Don't leave home without these gym essentials.

The Biggest Breakfast Mistake You're Probably Making

Ruh-roh<p>You know by now that breakfast is the most important meal of the day and that if you don’t put something in your stomach, it will be moaning at you by noon. But not all breakfasts were created equal. Even if you’re eating something seemingly healthy in the a.m.—avocado toast, a granola bar, …

Nutrition

6 Things You Should Never Do In the Shower

This Move Works Your Upper Body Like a BOSS

We found the exercise your arms, shoulders, and core have been waiting for.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Swiss-ball pike:</b> Sick …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Digestion

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

Quiz: Which Protein Powder Is Best for You?

From bros to diehard spinners to casual lifters, it seems like everyone carries a shaker cup to the gym or studio to refuel with a shake …

Nutrition

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Yeah, you’re busy, but you still have time for this killer sweat session<p>Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you're away is crucial to staying on your game. (Skip it and it'll be <i>that</i> much harder to get back on the …

Workouts

13 Meals That Are Naturally Gluten-Free

Why force down a cardboard-like piece of pizza when you could have a tomato, mozzarella, and basil salad?

Healthy Eating

11 Tiny Life Changes That'll Bring You Major Bliss

You don't need to go on a tropical getaway to feel happier ASAP

Why We Need to Stop Dreaming and Start Doing

I wrote this topic down months ago as something I really wanted to address. I knew, however, that the best words would only come during a time of abundant get-shit-done thoughts and lots of positive action. Sure I feel positive most days, but every now and then I feel like the universe brings me …

The Diets That Are Proven to Make You GAIN Weight

And what you should do to get to a healthier, saner place<p>If you want to drop pounds, you need to diet—or at least, that's what anyone who has a pulse would believe based on all of the messages bombarding us about weight loss. I dieted for 10 years, constantly chasing that image I had in my mind of …

Weight Loss

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Weightlifting

Active Dates All Fit Women Need to Try

A fitness writer who met her husband at a gym shares her favorite alternatives to drinks or dinner.<p>When I was single, I went on a string of so-so dates. To be expected, of course—not everyone is going to be a match.<p>But here's some background about me: I love being physically strong, active, and …

Cirque du Soleil

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

Does Taking Time Off from Wearing Makeup Improve Your Skin?

Find out if you should skip the foundation and mascara this weekend.<p>The latest beauty trend making the rounds is all about detoxing. First gaining popularity in Europe, the "5:2 skin diet" consists of skipping makeup for two days of the week (it was named after the 5:2 diet during which you fast …

Skin Care

The Top 25 Salads to Help You Shed Pounds

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All 25 of these nutrient-dense salads support weight-loss goals, fuel the body, <i>and</i> satisfy your taste buds with their fresh flavors and …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

HIIT

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

Why Your Brain Doesn't Want You to Keep Weight Off—and How to Fight It

Put an end to your noggin's trickery to maintain your new physique.<p>There’s nothing quite like the rush of seeing the number on the scale drop. When you’ve been pouring effort into living a healthy life, results are just the push you need to stick to your habits. But that weight-loss high is a major …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts