Caillie Roach

27 Flips | 7 Magazines | 2 Likes | @Caillie7kb8 | Keep up with Caillie Roach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caillie Roach”

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

Authentic and Bio-Diverse Costa Rican Adventures

Costa Rica should never be billed as a “quick weekend getaway” hotspot, an easily-navigable locale, or budget-friendly travel option. Rather, it …

How to Experience the Real Costa Rica

Photo by Steve and Kelly O'Conner/Flickr<p>When was the last time you saw a beach this beautiful, totally empty?<p>The Osa Peninsula is full of unspoiled …

The Best Beaches in Croatia

Sea caves, hidden coves, and medieval architecture are only a few of the highlights Southern Westeros—ahem—Croatia's pristine beaches have to …

Why You Should Live in Another Country at Some Point in Your Life

Living in another country is like a <i>dream</i> to some people. They're envious of the idea of someone who's off exploring faraway places instead of living a normal, seemingly less exciting life. When I've spoken with people who haven't lived abroad, they have this notion that it's something reserved for …

My Top 10 Travel Experiences

*<p><b>1. Visiting the Sistine Chapel After Hours</b><p>Any visitor to the Sistine Chapel knows the shoulder-to-shoulder crowds, constant buzz of noise, and weary, sharp shouts of the guards. This Chapel, meant to be a place of peace and admiration of the wonders that Michelangelo created, is often overpowered …

The Gutsy Girl: A Modern Manifesto for Bravery, Perseverance, and Breaking the Tyranny of Perfection

Similar Articles Added Earlier<p>“Wholeness does not mean perfection: it means embracing brokenness as an integral part of life.via @brain.pickings and …

21 Things I Will Never Take For Granted Again After Visiting India

<b>I travel to learn more about the people and cultures of the world, more about the beautiful planet we inhabit, and more about myself.</b> Also, as part of my mission to live a Courageous Life, filled with self-discovery and adventure, sometimes I travel to faraway lands, not really knowing what to …

10 Reasons to Visit Northern Morocco

By: <b>College Tourist</b>, Emily Freebery, from Fordham University<p><b>Why you should visit Northern Morocco</b><p>When preparing to leave for my study abroad year in Ireland, I never thought I would have the chance to venture beyond Europe during my travels. However, when my sister--who is teaching English in Spain …

The World's Strangest Beaches

While white-sand beaches with azure waters and billowing palms are nice, they're far from unusual. For those looking for a unique coastal experience, the following beaches provide just that. Barking sand, star-shaped fossils and natural underground hot springs are just a few of the experiences …

Scientists say humans have now brought on an entirely new geologic epoch

A group of 24 geoscientists on Thursday released a bracing assessment, suggesting that humans have altered the Earth so extensively that the consequences will be detectable in current and future geological records. They therefore suggest that we should consider the Earth to have moved into a new …

Earth Science

Top 10 family adventure holidays in Europe

These family-friendly adventure holidays answer the call of the wild – but are perfectly doable for a wide range of ages<p>Top 10 UK hostels, cabins and farmstays for families<p>Cycling, Austrian Tyrol<p>With dramatic mountains all around, this self-guided cycling holiday with Saddle Skedaddle starting in …

Top 10

Get Out of Your Comfort Zone: 4 Unique Places to Go on Your Next Vacation

I love to travel. It's probably because I was blessed enough to be born into a family who showed me the value and joy of traveling at a young age. In fact, I think I went on my first vacation to Bermuda when I was just 6 months old. Since then, I have had the privilege of seeing most of the major …

A 20-Minute Daily Exercise Plan for People Too Busy to Work Out

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't …

9 Workouts Allure Editors Swear By

As editors at Allure, we experiment endlessly with our hair, makeup, and skin regimens (it's something of a job requirement). We've put all forms of fitness to the test, too. Whether we want to dial up flexibility, kill stress, increase mental sharpness, or justify pasta-carbonara-and-red-wine …

The 5 Most Beautiful Places In The World

<i>by Caitlin Morton, Condé Nast Traveler</i><p>Getty<p>Pinpointing every breathtaking place on the planet could take a lifetime, but we think that these 5 otherworldly landscapes and awe-inspiring natural wonders need to move to the very top of your travel bucket list.<p><b>1. Cappadocia, Turkey</b><p>Cappadocia, an area …

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Workouts

100 Things To Be Grateful For

Thankfulness isn't just for Thanksgiving.<p>We take stock of the monumental moments -- that promotion at work, spending another holiday with our loved ones -- but what about the tiny treasures?<p>There's something to be said for the rare moments throughout the day that make you smile. Research shows …

Happiness

5 Awesome TED Talks That Will Make You Remarkably Happy | Inc.com

There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The Surprising Science of Happiness</b><p>Gilbert, author of <i>Stumbling on</i> …

Happiness

Philosophy saved me from poverty and drugs: that’s why I teach it to kids

Can you be a good person if you do bad things? Who should have power? These are questions of direct relevance to young people from troubled backgrounds<p>When I tell people I teach philosophy, to children their reaction is almost always: “Gosh, you mean in a private school?” When I tell them that I …

Education

23 Rules For Life That Happy People Follow

The author of Better Than Before: Mastering the Habits of Our Everyday Lives shares her wit, wisdom and research on how to feel happier, even when we've hit a low patch.<p>1. When things get tough: Treat yourself like a toddler. A cranky toddler. A toddler who shouldn't get too hungry, too cold, too …

Happiness

Bill Nye says bubbling air into Earth's oceans might save the planet from ourselves

In keeping true to form, Nye laid down his opinion on yet another contentious but intriguing field during an interview with National Geographic on Nov. 15.<p>In the chat, Nye said he believes that geoengineering — a family of techniques to hack the environment — could be a game-changer for combating …

Best New Back Exercise: The TRX Row to Overhead Press | Men's Health

The movement—which you can see <i>Men’s Health</i> Fitness Director B.J. Gaddour perform in the video above—bulletproofs your shoulders and builds your mid-and-upper back muscles all at once.<p>You can do 10 to 20 reps of the exercise as a warmup before your upper-body workout. Or you can make it a full back …

What Makes a Buddhist a Buddhist?

photo credit: Steven Schwartzberg<p>Here's an old Jewish joke:<p>Stan has been shipwrecked on a desert island for decades. One day he is rescued. Before leaving the island, he shows the rescuer how he spent his years alone: Building a main street with several huts, each with a different purpose.<p>"This hut …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …