Cadence Health

12 Added | 5 Magazines | @CadenceHealth | A provider of  nutrition training, resources, books and information.

Blue Zones: The Fountain of Youth

Living well until you're very, very old and grey<p>If you have an 'ear to the ground' then you’ve probably heard a bit about the Mediterranean Diet …

Sweet Potato, Rapsberry & Choc Muffins

Ingredients<p>Method<p>Preheat oven to 180*C<br>• Peel a medium sized piece of sweet potato and cook in the microwave or boiling water until soft.<br>• Remove from the …

Quinoa Porridge with Grilled Bananas and Pecans

• Rinse quinoa well.<br>• Chop medjool dates and add to quinoa with cinnamon and vanilla extract.<br>• Add coconut water<br>• Bring to the boil and simmer until quinoa …

Banana Pancakes

• Put all ingredients together in a bowl and beat together until combined.<br>• Preheat a frying pan over a medium to low heat and brush with a small amount …

Chickpea, Sweet Potato & Onion Bake

Two large sweet potatoes<br>Cold pressed olive oil<br>1 red onion, cut into wedges<br>4 tablespoons olive oil<br>2 teaspoons mustard seeds<br>1 teaspoon turmeric<br>1 …

Food

body size not the great predictor of health after all

Something we’re passionate about here at Cadence Institute of Nutrition & Health Coaching is making nutrition joyful! We also love facts about …

Holistic Medicine