CRYSTAL WILLIAMS

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The Exact Reason Why Exercise Clears Your Mind

<i>By: Elinor Fish</i><p>A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.<p>Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a …

Brain Science Has Finally Figured Out How to Help Athletes Train 50 Percent Faster

By targeting specific areas of the brain, this headphone helps athletes pick up training regimens faster.<p>A new headphone is helping athletes train for their sport 50 percent faster.<p>The technology, based on the concept of neuropriming, is already helping the military to train fighter pilots and …

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger.<p>The 4 Reasons You Can't Build Mass<p>Why can’t you …

Fitness

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

Exercise

Should You Do Strength Training Every Day?

[caption id="attachment_48930" align="alignnone" width="620"] Photo: Pond5[/caption]When it comes to getting the most out of every workout, there’s …

6 Finishing Moves For The Pump Of Your Life

Don't let your workout fizzle to a stop. Keep burning to the very end with these unique finishers that require minimal equipment.<p>You've been working …

Should I hit the weights before the treadmill?

If you like to power through Olympic lifts and get your gears grinding with cardio—all in the same workout—you've probably wondered: 'Am I …