Marcus Tan

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10 of the best long-haul adventure holidays

Get out of your comfort zone with these trips to less-visited parts of the world, from driving down Jordan’s desert highway to tackling high peaks in Mongolia<p>Paddle from inn to inn, Belize<p>The island-rich coast of Belize is home to one of the first guided lodge-to-lodge stand-up paddleboarding trips …

Long Haul

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Self-improvement

30 Time Management Tips For Work-Life Balance

Here are some time management tips you can use to help you get productive and stay balanced at work as well as outside the office.<p>Use whichever tips resonate with you. There should be something here you can put into action straight away. You might also find it useful to come back to these tips at a …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Fitness Myths

The 13 Biggest Fitness Myths<p>Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get …

Researcher Details USB-Based Attack That Circumvents All Known Protective Security Measures

Security research Karsten Nohl of Berlin's SR Labs has revealed a flaw in USB devices that potentially allows hackers to evade all known security measures used by a computer. In a report by <i>Wired</i>, Nohl says his BadUSB exploit is "almost like a magic trick" because "you cannot tell where the virus …