C Ray

135 Added | 1 Magazine | 82 Likes | @CRay2cl7 | Keep up with C Ray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C Ray”

5 foods you should never reheat in a microwave

Some 30 years ago, American kitchens received the gift of the microwave and quickly became dependent on it for lightning-fast heating. Younger generations can’t even imagine making oatmeal, hot chocolate, or popcorn without it. And yet so many of us are using the microwave incorrectly for reheated …

These Women Didn't Lose a Single Pound, but Their Transformations Will Amaze You

The scale isn't always the best tool to track your weight-loss progress. It can downright lie to you at times, actually. These transformation photos show women at the exact same weight before and after, but their bodies have clearly changed, looking leaner and stronger. If the numbers on the scale …

Fitness

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make …

Employment

Almost Half of Retirees Spend More Than Expected on 2 Common Expenses

Make sure your planning prevents sticker shock in these major spending categories.<p>Let's face it: Planning for retirement is hard. There's no way to …

Why you should switch to LED lightbulbs right now, before the law requires it

When Jason Chroman relocated from San Francisco to the suburbs, he and his family moved into a bigger, newer house. It was all very exciting until their first electric bill arrived. "The house was maybe 30 percent bigger, but the electric bill was something like 200 percent more," Chroman said. So …

Energy Star

13 Foods That Make You Fart | Men’s Health

13 Foods That Are Making You Fart Like Crazy<p>Plus, exactly what you can do to minimize the gas<p>Giphy<p>Ever wonder why you tend to get gassy at the worst possible moments?<p>Your farts are a combination of two things: the air you swallow (say, by eating too quickly) and the food you eat, says David …

Here's The Most Effective Way to Lose Weight With Minimal Effort, According to Science

You don't need to slave away on the treadmill.<p>So you want to lose a few kilograms. You've heard the mantra: "Eat right. Work out."<p>But when it comes …

Fitness

3 Lessons That Helped This Man Lose 122 Pounds and Transform His Abs | Men’s Health

As far back as he can remember, Papas always relied on food as an emotional crutch. “Having had a very difficult upbringing growing up, I would always take my mental and emotional issues out on food, binging and eating to where I was always stuffed,” he says.<p>As you can imagine, the foods he binged …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

How to Survive the Apocalypse

President Trump threatens to “totally destroy North Korea.” Another hurricane lashes out. A second monster earthquake jolts Mexico. Terrorists strike in London. And that’s just this past week or so.<p>Yes, the world is clearly coming to an end. But is there anything you can do to prepare?<p>That is not a …

Mad Max

This $10.50 Sam's Club Wine Was Just Ranked One Of The Best In The World

You're gonna want to try it ASAP.<p>When you think of where to get fine wines, your mind likely doesn't immediately go to Sam's Club. The big-box store is perfect for stocking up on cleaning supplies and buying delicious hot dogs, but wine? As it turns out, they know what they're doing over there at …

Smoked Beef Ribs with Salt and Pepper

6 servings<p>Here’s everything you need to know to make these Texas-inspired ribs on a charcoal or gas grill. If you ever considered getting a pellet smoker such as a Traeger grill, recipes like this will make you glad you did.<p>June 2017Print<p>Ingredients<p>¼ cup whole peppercorns<p>¼ cup Diamond Crystal or 2½ …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

San Antonio parks work to eliminate pee in the pool

School is out and if you have kids, chances are you'll end up in a pool or at a water park soon. But how can you make sure the water is clean?<p>Water …

Making a Toolbox from a Single 2×4

Single-board woodworking projects can be a fun and satisfying challenge. It’s often interesting to constrain yourself in some way, like this, as doing so can lead to new ideas and approaches that you wouldn’t otherwise arrive at. In this project from <i>Vintage Wood Workshop</i>, Kyle Bollendorf decided to …

Woodworking

Too many people make the same mistake after bombing a job interview

The logic being that maybe the person was having a bad day, or maybe they were nervous, and maybe — just maybe — their true, wonderful self will shine through the second time around.<p>When it comes to job interviews, few hiring managers are so forgiving. If you mess up the first interview, there's …

Employment

12 60-second weight-loss tips

<b>1. Ditch high fructose corn syrup</b> <i><br>Once you eliminate this natural sweetener from your diet, expect to see rapid weight loss.</i><p>Corn syrup is the sugar extracted from corn. It is not and never has been healthy, but as corn is now almost entirely genetically modified, it is even worse for us. The …

The Raspberry Pi Makes A Great DIY Surveillance System

Plug-and-play wireless security cameras are cheap as chips these days. Unfortunately, many are made by companies that care very little about …

Raspberry Pi

The Ultimate First Aid Supplies List: Be Ready for Anything

When we talk about first aid kits, we often think in terms of emergency supplies we’ll carry on ourselves everyday should we have a medical emergency …

First Aid

Five Annoying New Interview Questions You'll Hear In 2017

I love to hear about employers who are stepping out of the old-fashioned Machine Age mindset to treat their employees and job applicants like valued collaborators.<p>I am glad to hear those stories, but I am never short of correspondence describing the opposite scenario!<p>Too many organizations cling to …

Employment

Career Coach: Here’s how to ace the job interview

The last quarter of the year is when many companies interview experienced candidates to fill vacant positions, prior to the holidays and before the end of the year.<p>Whether you are interviewing for the first time or fifth time, or you haven’t interviewed for a position in quite some time, there are …

Employment

Believe It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors and Overweight

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon</b> …

Dallas cop files lawsuit against Black Lives Matter, Obama

A Dallas Police sergeant filed a lawsuit on Friday against Black Lives Matter and its supporters, alleging the group is inciting a race war.<p>Sgt. Demetrick Pennie, a 17-year veteran of the force, is seeking between $500 million and $1.5 billion in the complaint filed in federal court, the Dallas …

Here Is A List Of 92 Alkaline Foods That Can Fight Cancer, Inflammation, Diabetes and Heart Disease!

The correct pH levels in the body are essential for our health. If we wish to keep the proper function of our body, our pH levels need to be about …

3tags.org

From drones to AKs, high technology to low politics.

The M2 Bradley infantry fighting vehicle is nominally used to carry infantry into battle, but is frequently misidentified by...<p>Whether the rationale …

The fruits lowest in sugar that'll help you lose weight, ranked

Avocado<p>Yes—avocados are fruits! All fruits are classified into two categories: dry and fleshy. The heart-healthy avocado is a fleshy fruit …

8 Deadly Survival Myths To Avoid At All Costs

<b>Since 2009, Lisa at The Survival Mom has been one of the most read and respected voices in the prepping community. We are excited to be sharing some</b> …

New Mexico

5 Common Mistakes Preppers Make When It Comes to Survival Planning

We all make mistakes. Lord knows I’ve made my share. But if times get tough, can we really afford to make too many of them? The paths to …

Great Depression