Bernardo Carpio

136 Flips | 2 Magazines | 1 Like | 24 Following | 53 Followers | @COFFEE72002 | Keep up with Bernardo Carpio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bernardo Carpio”

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

Weightlifting

It's time to acknowledge the genocide of California's Indians

Between 1846 and 1870, California's Indian population plunged from perhaps 150,000 to 30,000. Diseases, dislocation and starvation caused many of these deaths, but the near-annihilation of the California Indians was not the unavoidable result of two civilizations coming into contact for the first …

11 forbidden places around the earth you wish you could visit

Our planet is loaded with many secrets places that you may not know about. What’s more, even the general population that think about the mystery …

Inside Prince’s Final Days

As more details have emerged about Prince‘s death in late April, the mystery that engulfed his life has only deepened. But one thing is becoming …

Awesome Art Picks: Superman, Black Panther, Doctor Strange, and More

Each week we search and gather up the coolest comic book art you won't see in actual comics. The reason you won't is because professional artists often draw sketches for fun or commissions and post them on their websites, blogs, and Tumblrs. Some artists even arrange commissions through their sites …

3tags.org is coming soon

Scott Weiland: 'This Is My Life, a Cautionary Tale. Maybe Somebody Can Learn from It.'

"I guess the reason we're here is I feel like there's been only one side of my story told. People know rock stars only on the surface, people know celebrities only on the surface, and people know me only on the surface: I'm the junkie rock star handcuffed in the backseat of a cop car..."<p><i>In 2005,</i> …

Bite Club: How to Make a Philly Cheesesteak

There aren’t many things I’m above eating. I’ll eat queso-less quesadillas from vegan restaurants, teriyaki chicken from American-flag-toting diners, …

The Surprising Age of the World's Most Expensive Steak

A couple of years ago Grub Street ranked New York City's oldest dry-aged steaks in age order, some of them aged up to five months and change. None of …

Badass 21-Year-Old Woman Fights Off Guy Who Attacked Her, Leaves Him Looking Like Garbage

"He won't do anything like this to a woman again."<p>An insanely badass 21-year-old woman fought off a man who attacked her in Sheffield, England, and left him looking like absolute garbage, <i>The Star</i> reports.<p>The victim says Johnathon Holmes, 35, followed the woman home from work for over a mile. Once …

Steven Tyler Launches Charity for Abused Girls, 'Janie's Fund'

Aerosmith frontman Steven Tyler has announced a new charity dedicated to helping girls who have suffered sexual abuse, called “Janie’s Fund” after …

10 Actual "Men In Black" Encounters - #9 Has Video of Them Arriving | Watercooler

<b>Story Views</b><p><b>Who exactly are the “Men in Black?” Most people are familiar with the silly movies, but did you know the movie characters are actually</b> …

How ISIS Spread in the Middle East

And how to stop it<p>“It is perfectly true, as the philosophers say, that life must be understood backwards. But they forget the other proposition: that it must be lived forwards.” This observation was made in 1843 by the Danish philosopher Søren Kierkegaard in a journal entry, but it might have been …

Raising the Bar on, uh, Home Bars: The Bottles You Really Need

Let's move this party to the living room: Here's how to stock your home bar with the best bottles of sipping neat and mixing.<p>Sure, we love a good cocktail bar. But we've got to be honest: Sometimes, there's nothing better than coming home after a long day of work, pulling on pajamas, and knocking …

Audio Mixing

11 NBA Stars And Their Celebrity Doppelgangers

Seeing someone who looks like a carbon copy of another person is amazing. Also: hilarious, especially if the two of them <b>aren't linked to each other</b> …

DIY Reflexology | Goop

Reflexology is defined in Webster’s Dictionary as “a system of massage used to relieve tension and treat illness, based on the theory that there are …

11 Of The Most Stylish Women In History That You've Never Heard Of

If they only had Instagram back in the day. These aristocrats, artists, and courtesans were the style icons of their time.<p>These ladies ruled countries, wrote books, stole husbands, brokered peace treaties, and looked good while doing it all. Today's It girls have nothing on them.

Oh Yeah, That's It Alright: Jersey Devil Cryptid Spotted

This is the photo allegedly taken by security guard Dave Black after seeing a suspicious animal and getting out of his car on Route 9 in Galloway, …

Here's What Happens When You Drink Red Wine Every Night

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

FHM.com.ph

We use cookies to ensure you get the best experience on FHM.com.ph. By continuing to browse our site, you are agreeing to our use of cookies. Find …

Maine Mendoza's Emotional Letter To Herself Will Also Inspire You

<b>Maine Mendoza</b> broke into stardom using her uncanny <b>Dubsmash</b> ways (read: <b>Kris Aquino</b>), funny facial expressions, and irresistible charm.<p>Those qualities …

10 Surprising Facts About Nutella

Nutella has rescued us from breakups, from bad days at work, and often from our own hangry selves. But how much do we really know about the …

Dessert

10 Ridiculous Pinoy X-Rated Movie Titles

As if the genre of <b>"bold movies"</b> weren’t enough to draw viewers in, filmmakers just had to go and come up with the most creative titles. How these …

Why Some Netizens Don't Like Pastillas Girl As Much As Yaya Dub

When <b>It's Showtime</b> invited the Internet's flavor-of-the-moment, <b>Pastillas Girl</b>, it appeared that the noontime show finally found the antidote to <i>Eat</i> …

Meet The World's Flexible Woman, Julia Günthel!

<i>FHM</i> Nation, meet <b>Julia Günthel</b>, a Russian contortionist who currently holds the <i>Guinness Book of World Records</i> title as the <b>Most Flexible Woman in the</b> …

Broventures #12 - 'Illuminati!'

<i>Bakit nga ba patok na patok sa atin ang #AlDub</i>? <i>Ganoon din si</i> <b>Pastillas Girl</b> <i>at ang On The Wings Of Love</i>? <i>May kinalaman nga kaya ang...</i><p>Click on the …

10 Marvel Comics Villains Way More Messed Up Than The Joker

10. Mojo, the universe's worst reality TV producer<p>When it comes to cretinous comic book villains, the Joker seems to be the King of Unsettling …