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Sleep better with six minutes of bedtime yoga

Tampa Bay, FL

Sleep better with six minutes of bedtime yoga

CNN - By Dana Santas, Special to CNN

(CNN) — Sometimes, sleep eludes us. Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

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